150: Forget What Everyone Else Thinks
She Doesn’t Settle
English - March 15, 2023 04:00 - 28 minutes - 26.9 MB - ★★★★★ - 13 ratingsAlternative Health Health & Fitness Mental Health wellbeing business coaching confidence entrepreneur health mentalhealth mindset personaldevelopment success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, I’m discussing one of the silent killers of happiness: expectations. Typically this comes up in my coaching, whether with individuals or teams, as we humans have a tendency to put a lot of weight on what other people think about us or expect from us. And, this shouldn’t come as much of a surprise, when we default to trying to live up to expectations (whether they are real or perceived), we end up unhappy with our choices and afraid to make a change.
So, if you are someone who has found yourself trying to live up to expectations — whether in your career, relationships or other parts of your life — this episode is for you. I’m not only talking about why this is unhelpful but also what you can do to take the fist steps to ditch the people pleasing and go after what YOU want.
Did you hear about the She Doesn’t Settle Coffee Blend?! It’s a delicious blend that is both subtle and strong…and I want to send some to you! If you’re a coffee drinker and want a free bag of beans, all you have to do is rate and review the podcast and you’ll be entered into a drawing to win. I’ll be announcing the winners a week from when this episode drops, so be sure to tune in and hear if your name is picked!
I’ve also opened up five, one-on-one coaching spots that I haven't had open in a while. If you're interested, you can send me an email or you can complete the form below and then we’ll schedule a call to talk about the coaching process.