164: Two Tips to Make Building Habits Easier
She Doesn’t Settle
English - July 19, 2023 07:11 - 16 minutes - 31.7 MB - ★★★★★ - 13 ratingsAlternative Health Health & Fitness Mental Health wellbeing business coaching confidence entrepreneur health mentalhealth mindset personaldevelopment success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode might seem simple, but remember -- just because something is simple doesn't mean it's easy.
If creating new habits and being consistent with them were easy, we'd be smashing goals left and right. The truth is, it's a heck of a lot easier to create 'bad' habits than the good ones and that's why in today's episode I'm sharing a few tips on how to make staying consistent as you build habits, easier.
It's a quickie, but a good one if you are in the midst of building new habits and have had trouble staying consistent.
As mentioned in the episode, I am taking on a couple of 1:1 clients and would love to work with you IF you want to prioritize your health and wellbeing, perhaps reverse burnout, while you work on pursuing your goals. You can email me at [email protected] or use the link below to schedule a 15 minute call.
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