BONUS EPISODE: Now is the Time to Shift Priorities and Create Habits That Stick
She Doesn’t Settle
English - March 27, 2020 04:00 - 33 minutes - 32.4 MB - ★★★★★ - 13 ratingsAlternative Health Health & Fitness Mental Health wellbeing business coaching confidence entrepreneur health mentalhealth mindset personaldevelopment success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As the COVID-19 pandemic continues to evolve, we are all faced with shifts to our lives which we have been forced to make. While fully acknowledging the gravity of this situation, I also feel that we can look at this as a moment in time when we are presented with opportunities to create better habits which will help ensure that we come out the other side of it all better positioned for achieving success in our goals in life.
In an effort to help support you through these difficult times, I have prepared this bonus episode where we’ll look at the importance, now more than ever, of schedules, goals, and recognizing your priorities. My hope is to leave you with some things that you can think about in terms of opportunity, some things that can create good habits that you can take with you once we’ve all moved through this crisis, and, as always, to help you achieve your goals.
While I know things are uncertain out there, now is NOT the time to give up on yourself and your goals. While we are practicing social distancing, the risk of depression and a lack of motivation is very real. Email me to learn more about the communities I have available to you at [email protected] or schedule a call with me www.kellytravis.net/discovery
The Finer Details of This Episode:
- We all have an opportunity during this time to create better habits.
- Why now is the time to prioritize some of the things that will actually put you in a better position to achieve the things you want.
- Ensure that you maintain a routine, staying as close as possible to your previous day to day routine.
- How to create habits around scheduling.
- The importance of establishing and adhering to boundaries between your work day and personal time.
- Why you should minimize the time you spend watching news and scrolling social media.
- Think about: what goal do you want to focus on?
- This crisis is showing us all what really matters in life, so take some time and recognize what your priorities are now.
- If you want to take part in a movement/exercise challenge, join our Goal Getters Club
Quotes:
“I am not diminishing the importance of what is going on.”
“Schedules create freedom for us, and our kids.”
“Give yourself some time to be good to yourself and to have some space and some quiet and calm, please.”
“Right now…the things that truly matter really shine bright.”
“Action actually happens before inspiration.”
“Do yourself a favor and start to create some of these habits now so that they are with you when all this is behind us.”
Show Links:
Join The Goal Getters Club Facebook group - https://www.facebook.com/groups/goalgettersclubkellythealth
Free workshop “5 Ways to Improve your Energy and Health”: https://kelly-travis.mykajabi.com/5-ways
Ascend Mastermind - https://www.kellytravis.net/ascend
‘Leave Your Unhealthy Relationship with Exercise Behind’ podcast: http://healthyhighperformer.libsyn.com/18-leave-your-unhealthy-relationship-with-exercise-behind