44: 5 Things I’ve Learned From My Kids
She Doesn’t Settle
English - August 26, 2020 04:00 - 42 minutes - 38.5 MB - ★★★★★ - 13 ratingsAlternative Health Health & Fitness Mental Health wellbeing business coaching confidence entrepreneur health mentalhealth mindset personaldevelopment success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As we draw closer to the end of summer and the change of seasons, I know that so many of us are still struggling to navigate our way through these unprecedented times, and to prepare for whatever the future will bring. Having spent a lot of time with my kids over the past few months, I’m tired, to be sure, but I’m also inspired by some of the lessons that they have taught me over this time – lessons that have helped me keep my sanity - and today I’d like to share them with you.
In this episode I’m sharing 5 lessons that we can learn from children if we can just tap into our own inner child a bit more deeply. We’ll also look at the many ways you can implement these lessons into your lives at any time, and especially during challenging times - like right now! You don’t have to have kids for these lessons to prove beneficial to you - they are applicable to anyone at any time. Join me today, and, together, let’s do the work necessary to navigate this coming season and beyond.
As always, and especially now, if you feel that you need additional support or just want to chat, please feel free to send me an email at [email protected] or DM me at https://www.instagram.com/kellythealth/.
The Finer Details of This Episode:
- My sons’ business idea
- 5 things I’ve has learned from her sons
- How you can put these lessons into action right now
Quotes:
“He’s not putting up restrictions on what his capabilities are.”
“I’m convinced that if we could tap into our inner child just a little bit more we would definitely be stepping into our power more…all of this is within us.”
“A good cry can be therapeutic.”
“88% of criers improve their mood.”
“Fear is something we need as humans to protect us.”
“If we let fear run the show, we get stuck, and we stay in that place of overwhelm and anxiousness, and all of those things.”
“Think about what not having help is preventing you from.”
“You can attempt more than is humanly possible…or you can let go of things and focus on what matters.”
“Perfectionism prevents us from seeing a rocket ship in a paper towel roll.”
“We are not allowing ourselves to have space to create or imagine.”
“Human touch releases a hormone…called oxytocin that makes us feel happy and loved.”
“We know that touch helps prevent viruses.””
“Just because we’re going through a pandemic doesn’t mean we have to be miserable.”
Show Links:
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