Longevity Codes Podcast
121 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 8 ratingsThe Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.
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Episodes
121 Brunde Broady on a Little Know Enzyme at the Root of Your Cellular Heath
April 15, 2022 20:50 - 23 minutes - 13.2 MBThis podcast is an Interview with Brunde Broady who has become an expert in a little know enzyme called Calcium ATPase. She provides valuable information on how important ATPase is to your health and longevity. It reinforces the importance of our fucus on doing things that help us at a cellular level.
120 Dr. Peter Kozlowski Interview on Critical Strategies for Better Health
February 09, 2022 23:00 - 37 minutes - 20 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a practicing Functional Medicine doctor. His focus is on helping his patients identify the underlying cause of disease. Dr. Kozlowski is the author of “Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health.” This podcast is packed with valuable information you don’t want to miss!
119 Jim Owen on the Art of Aging Well
January 13, 2022 00:00 - 30 minutes - 16.1 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well. Jim shared great news that even starting in his 70’s, the results came quickly and anyone can do it.
118 Rachelle McCloud on Releasing Anxiety, Depression, and Traumatic Stress
December 09, 2021 20:18 - 38 minutes - 22.2 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping people learn a much faster way to deal with traumatic stress, anxiety, and depression. If you know anyone who struggles with these issues, be sure to share this podcast with them.
117 How to Thrive Through the Holidays
November 24, 2021 20:30 - 20 minutes - 12.5 MBIn this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not inevitable. You're in control and can thrive through the holidays!
116 Strategy to Improve Health That Cost Almost Nothing
November 11, 2021 20:00 - 14 minutes - 8.6 MBIn this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.
115 The Little-Known Vitamin that Promotes Health and Longevity
October 27, 2021 17:00 - 11 minutes - 7.34 MBIn this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in your daily diet.
114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses
October 06, 2021 21:13 - 27 minutes - 15.1 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won’t want to miss.
113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself
September 30, 2021 03:00 - 35 minutes - 21.2 MBIn this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance. You’ll be shocked by some of the health information you'll hear today and never look at our "Smart" technology the same. Justin provides tips and strategies to help lesson the impact this this silent and unseen threat to our health and longevity.
112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease
September 23, 2021 04:00 - 38 minutes - 23.7 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff’s most recent book “The Secret Language of Cells” it’s “A new paradigm for understanding health and disease.”
111 Dr. Eric Zielinski on the Healing Power of Oils
September 16, 2021 04:00 - 41 minutes - 25.7 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski or Dr “Z”, is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet. Dr. Z explains how all modern medicine starts first with the healing power of plants, provides practical recommendations for Alzheimer’s Disease, and much more. This podcast ...
110 Devin Burke on The Sleep Advantage for Health and Longevity
September 09, 2021 16:11 - 24 minutes - 15.8 MBIn this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.
109 How to Boost Brain Power at Any Age
August 26, 2021 00:57 - 14 minutes - 8.78 MBIn this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.
108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age
August 19, 2021 04:00 - 47 minutes - 27 MBIn this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.
107 The Health and Longevity Benefits of Green Tea
August 12, 2021 04:00 - 14 minutes - 9.04 MBIn this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.
106 Sergey Young on The Science and Technology of Growing Young
August 05, 2021 04:00 - 25 minutes - 15.5 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young” We wholeheartedly agree with Sergey on the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge. Sergey gives practical advise we can use NOW to live longer and happier.
105 Improving Longevity Factors with BCAAs
July 29, 2021 04:00 - 14 minutes - 8.65 MBIn this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.
104 Biohacking Your Way to a Longer Healthier Life
July 22, 2021 04:00 - 10 minutes - 6.51 MBIn this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is... “Biohacking is learning, validating, and applying strategies to your life that improves your physical and mental health, which in turn will impact your longevity” Learn the three criteria you need to apply to any biohacking strategy. Failure to use these principles might prove to be a waste of time, money, and could actually do harm.
103 Michael Rubino on Mold, Toxins, Air Quality and Longevity
July 15, 2021 03:00 - 20 minutes - 11.8 MBIn this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold remediation. He shares the importance of making sure we deal with mold and their toxins properly. There are many health issues caused by mold and Michael makes a great case for why improving air quality is an important longevity strategy.
102 The Health and Longevity Benefits of Quercetin
July 08, 2021 02:00 - 10 minutes - 6.7 MBIn this podcast Fred Herbert and Tracy Herbert review many of the powerful health and longevity benefits of quercetin. Quercetin is a flavonoid found in many fruits and vegetables. It has be shown to help prevent many age related issues including the reduction of cellular senescence or Zombie cells.
101 One Simple Key For Achieving and Maintaining a Healthy Body Weight
June 30, 2021 23:00 - 11 minutes - 7.22 MBIn this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight.
100 Dr. William Hsu on Fasting with Food for a Longer Healthspan
June 24, 2021 04:00 - 28 minutes - 15.9 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about fasting with food using the Prolon Fasting Mimicking Diet created by Dr. Valter Longo. Fasting is an important Longevity Codes strategy and this interview gives us compelling reasons to consider the Fasting Mimicking Diet as a regular part of the longevity plan.
099 Achieving Work Life Balance for Better Health
June 16, 2021 23:34 - 19 minutes - 12 MBIn this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.
098 Your Longevity Halftime Huddle
June 09, 2021 21:33 - 15 minutes - 9.82 MBIn this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back up again.
097 Ann Louise Gittleman PhD on Radical Longevity
June 03, 2021 04:00 - 23 minutes - 14.5 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for increasing what she calls our "Health Span" which is what we are all af...
096 Dr. Corrine Weaver on Better Health Through Breathing
May 27, 2021 04:00 - 19 minutes - 11.4 MBIn this podcast Fred Herbert and Tracy Herbert share in interview with Dr. Corrine Weaver on tools for better breathing for better health. This interview is packed with strategies that will help each of us breath deeper from having the right pillow to the use of essential oils that hop open up our nasal passages.
095 Dr. Sylvia Tara on Diet Myths and the Science Behind Body Fat
May 20, 2021 04:00 - 32 minutes - 19 MBIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Sylvia Tara. Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Her book titled "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You" goes into detail on how we can finally control our fat by having an understanding of how it works. Dr. Tara talks about how clever ...
094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health
May 13, 2021 04:00 - 15 minutes - 9.77 MBIn this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also shares how she was once addicted to diet soft drinks and how she was able get off of them with several delicious healthy alternatives.
093 The Psychology of Changing Behaviors for Health and Longevity
May 06, 2021 04:00 - 24 minutes - 15.4 MBIn this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and has always been intrigued with how it can help us chose healthier behaviors. You will learn how this can apply to your health choices.
092 Six Ways to Join the Longevity Movement
April 29, 2021 04:00 - 17 minutes - 10.5 MBIn this podcast Fred and Tracy Herbert review six important elements to the Longevity Movement and the mindset required. They also talk about the importance of science based approaches to health and longevity along with other practical examples of steps we can take toward a longer, healthier, and more active life.
091 Why Apple Cider Vinegar Should be in Your Longevity Toolbox
April 22, 2021 04:00 - 15 minutes - 10 MBIn this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: weight loss, improved blood sugar control, better digestion, kills harmful bacteria, lower cholesterol, along with a host of other health benefits and uses.
090 Top 6 Longevity Strategies for Living a Longer, Healthier, and More Active Life
April 15, 2021 04:00 - 19 minutes - 13 MBIn this podcast Tracy Herbert joins Fred Herbert as a regular co-host to share longevity strategies. Here that review their Top 6 Longevity Strategies for living not just longer but also healthier and more active lives. While there are many other longevity strategies, if you start with these six, you will greatly improve your odds.
089 Getting Rid of Belly Fat for Health and Longevity
April 08, 2021 04:00 - 17 minutes - 10.8 MBWhy is belly fat so dangerous? Why is it so had to get rid of? In this podcast Fred Herbert discusses 13 strategies for getting ride of the troublesome visceral fat that threatens our health and longevity in many ways.
088 Rewinding the Clock by Reversing Aging Blood Vessels
April 01, 2021 04:00 - 12 minutes - 8.1 MBIn this podcast Fred Herbert shares scientific research that is extremely promising for reversing age related damage to our blood vessels. Cardio Vascular Disease is the number one cause of death globally and preventing it will have a huge impact on our longevity. The focus of this podcast is NMN (Nicotinamide Mononucleotide) and the research on mice that showed it could restore the arteries of old mice to look young again and improved their exercise performance.
087 The Anti-Aging Strategy that Starts in Your Gut
March 25, 2021 04:00 - 12 minutes - 7.71 MBIn this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how science may be able to increase our longevity by manipulating our gut microbiota. You will also learn natural strategies for improving your gut health.
086 Increase Longevity by Improving Your Heart Health
March 18, 2021 04:00 - 12 minutes - 7.82 MBIn this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering it is a giant leap toward living a longer, healthier, and more active life. Fred also shares evidence of the diabetes connection with your heart health.
085 Exposing The Calorie Counting Diet Myth
March 11, 2021 05:00 - 12 minutes - 7.88 MBIn this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.
084 The Anti-Aging Power of Melatonin
March 04, 2021 05:00 - 12 minutes - 7.71 MBIn this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin impacts many health issues including, macular degeneration, diabetes, high blood pressure, inflammation, cancer, and aging. Making sure you have adequate melatonin levels is an important longevity strategy. FbM78HH3G9HRU4SxZwj7 FbM78HH3G9HRU4SxZwj7 FbM78HH3G9HRU4SxZwj7
083 Longevity Diet and Nutrition Playbook
February 25, 2021 05:00 - 15 minutes - 9.76 MBIn this podcast Fred Herbert reviews the basics of developing an eating strategy that supports cellular health and longevity. He covers a few diet plans including the Mediterranean Diet, Plant Based Diet, Paleo Diet, Ketogenic Diet, and Intermittent Fasting.
082 David Frost on Being Well Past Forty and Partying Past Ninety
February 18, 2021 05:00 - 27 minutes - 16.1 MBIn this podcast Fred Herbert interview David Frost the author of "KABOOMER: Thriving and Striving Into Your 90s" and founder of Well Past Forty LLC. Dave shares his insights on health and fitness at along with the concept of investing in our physical bank account. This is a must listen if you want to know how to live well past fort and beyond.
081 Longevity Habits
February 11, 2021 05:00 - 13 minutes - 8.66 MBI this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.
080 Functional Fitness after Fifty
February 04, 2021 05:00 - 15 minutes - 9.71 MBIn this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are never to old to work at improving our functional fitness level.
079 Secrets to Keeping the Weight Off
January 28, 2021 05:00 - 11 minutes - 7.45 MBIn this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.
078 Eight Ways Physical Activity Promotes Health and Longevity
January 21, 2021 05:00 - 16 minutes - 11.1 MBIn this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity. As Tracy reminds us, "It’s never to late!" At any age we can improve.
077 Slow Down Aging with These Essential B Vitamins
January 14, 2021 05:00 - 15 minutes - 9.83 MBIn this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or 'folic acid' when included in supplements (B9), and cyanocobalamin (B12). Having optimal levels (not just RDA) of these important vitamins is an important L...
076 Slow Aging While Boosting Energy and Immune System with DHEA
January 07, 2021 05:00 - 9 minutes - 6.35 MBIn this podcast Fred Herbert reviews DHEA and its importance for slowing down the aging process and improved health in many areas. DHEA or dehydroepiandrosterone is a hormone produced by our body's adrenal glands which: Provides our bodies more energy Strengthens the immune system Builds muscle and bone strength Slows the natural changes in our body associated with aging Strengthens the adrenal glands Improves mood and memory
075 Dr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic Syndrome
December 31, 2020 05:00 - 26 minutes - 16.4 MBIn this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own unique needs.
074 How to be Younger by This Time Next Year
December 24, 2020 05:00 - 11 minutes - 7.12 MBIn this podcast Fred Herbert shares strategies on how to look, act, and feel younger by this time next year. His simple approach is easy and has us thinking differently about ever choice we make. It's like a cellular time machine. Let's take back the health of our cells.
073 The Longevity Power of Nitric Oxcide
December 17, 2020 05:00 - 11 minutes - 7.23 MBIn this podcast Fred Herbert shares the benefits of Nitric Oxide and its critical role in our health and longevity. Nitric Oxide is produced by our bodies but decreases with age. Fred shares ways to boost Nitric Oxide naturally with foods that are high in nitrates and flavonoids. Nitric Oxide is believed to help improve our immune system along with reducing the risk of Type 2 diabetes, high blood pressure, kidney and heart disease. Obviously this important molecule needs to be key element in...
072 Dr. Kotsanis on Longevity and Fighting Cancer
December 10, 2020 05:00 - 30 minutes - 16.2 MBIn this podcast Fred Herbert interviews Dr. Constantine Kotsanis who is the Medical Director of the Kotsanis Institute, board-certified otolaryngologist (commonly referred to as an ear, nose, and throat doctor) and has practiced medicine since 1983. Dr. Kotsanis focuses his medical practice and research on wellness and anti-aging medicine. He shares practical wisdom and tips you can start applying NOW.