081 Longevity Habits

Longevity Codes Podcast

English - February 11, 2021 05:00 - 13 minutes - 8.66 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 080 Functional Fitness after Fifty

Next Episode: 082 David Frost on Being Well Past Forty and Partying Past Ninety

I this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.