080 Functional Fitness after Fifty
Longevity Codes Podcast
English - February 04, 2021 05:00 - 15 minutes - 9.71 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 079 Secrets to Keeping the Weight Off
Next Episode: 081 Longevity Habits
In this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are never to old to work at improving our functional fitness level.