079 Secrets to Keeping the Weight Off

Longevity Codes Podcast

English - January 28, 2021 05:00 - 11 minutes - 7.45 MB - ★★★★★ - 8 ratings
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Previous Episode: 078 Eight Ways Physical Activity Promotes Health and Longevity

Next Episode: 080 Functional Fitness after Fifty

In this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.