078 Eight Ways Physical Activity Promotes Health and Longevity
Longevity Codes Podcast
English - January 21, 2021 05:00 - 16 minutes - 11.1 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 077 Slow Down Aging with These Essential B Vitamins
Next Episode: 079 Secrets to Keeping the Weight Off
In this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity.
As Tracy reminds us, "It’s never to late!" At any age we can improve.