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077 Slow Down Aging with These Essential B Vitamins
Longevity Codes Podcast
English - January 14, 2021 05:00 - 15 minutes - 9.83 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 076 Slow Aging While Boosting Energy and Immune System with DHEA
In this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or 'folic acid' when included in supplements (B9), and
cyanocobalamin (B12). Having optimal levels (not just RDA) of these important vitamins is an important Longevity Codes strategy.