075 Dr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic Syndrome
Longevity Codes Podcast
English - December 31, 2020 05:00 - 26 minutes - 16.4 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 074 How to be Younger by This Time Next Year
In this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own unique needs.