Longevity Codes Podcast
121 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 8 ratingsThe Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.
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Episodes
071 The Anti-Aging Power of Meditation
December 03, 2020 05:00 - 12 minutes - 7.95 MBIn this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and Yoga. Meditation is a longevity tool you need to try.
070 The Link Between Oral Health and Longevity
November 26, 2020 05:00 - 11 minutes - 7.58 MBIn this podcast Fred Herbert explores the connection between our oral health and longevity. Studies show strong evidence that the oral health the comes from regular brushing and flossing contributes to improved overall health and longevity. This podcast will convince you that we all need to be more diligent in our dental care. Fred also covers seven ways to deal with the anxiety associated with going to the dentist.
069 Jim LaValle on Metabolic Inflammation and Longevity Supplements
November 19, 2020 05:00 - 36 minutes - 20 MBIn this podcast Fred Herbert has an information packed interview with Jim LaValle in which he shares health and longevity strategies. Jim is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Have a pen handy and be ready to take lots of notes. Jim covers metabolic inflammation, inflammaging, metaflammation, and inflammatory aging, along with how it connects to your longevity.
068 How to Live a Longer Healthier Life
November 12, 2020 05:00 - 18 minutes - 11.7 MBIn this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.
067 The Extraordinary Longevity Drink - Coffee
November 05, 2020 05:00 - 12 minutes - 8.26 MBIn the podcast Fred Herbert shares scientific research that shows the connection between drinking coffee (and also green tea) with a longer life. In fact, some research shows that the more you drink, the more protection. Fred share research on diabetes, Alzheimer's, depression, and of course, longevity.
066 Dr. Michael Roizen on What to Eat When and Our Real Age
October 29, 2020 04:00 - 35 minutes - 20.5 MBIn this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has authored or coauthored five New York Times best sellers. Fred and Dr. Roizen talk about his upcoming book on longevity and how he believes we will add 30 years to our life expectancy by 2030. No doubt a great step toward that will be following his recommendations in his most recen...
065 Staying Mentally Sharp into our 80's, 90's, 100's and Beyond
October 22, 2020 04:00 - 13 minutes - 7.92 MBIn this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future of cognitive decline if we do what we can now toward improving the health of our brain. Longevity needs to be balanced with both physical and brain health.
064 Building a Powerful Longevity T Cell Defense System Naturally
October 15, 2020 04:00 - 13 minutes - 8.3 MBIn this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned are some of his other favorites which include: Vitamin D3, Omega 3 fatty acids from fish oils, vitamin C, and probiotics. All things covered each week that make up good longevit...
063 The Mind is Stronger Than Medicine
October 08, 2020 04:00 - 12 minutes - 7.77 MBIn this podcast Fred Herbert talks about the power of the mind for healing and the importance of having a positive attitude about your health outcomes. He shares some of the great examples given in the book "Mind Over Medicine" by Dr. Lissa Rankin. Your mind is a great tool in your longevity toolbox.
062 How Inflammation Could be Destroying Your Health and Longevity
October 01, 2020 04:00 - 8 minutes - 5.52 MBIn this podcast Fred Herbert reviews how inflammation can cause many serious health issues including: Cardiovascular disease (CVD) Type 2 diabetes Cancer Allergies Chronic obstructive pulmonary disease (COPD) Psoriasis Rheumatoid arthritis Obesity Asthma Neurodegenerative diseases like Alzheimer's Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation.
061 Dr. Kiurosh Maddahi on the Disease Fighting Power of the Microbiome and Preventing Toxic Overload
September 24, 2020 04:00 - 32 minutes - 17.2 MBIn this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health." Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.
060 The Longevity Power of High Intensity Interval Training
September 17, 2020 04:00 - 14 minutes - 9.79 MBIn this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.
059 The ONE THING for Your Longevity Journey
September 09, 2020 21:56 - 10 minutes - 7.17 MBIn this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make toward living and longer and healthier life.
058 Interview with Dan Pelino on Longevity, Healthcare, and Trusted Healers
September 03, 2020 04:00 - 22 minutes - 12.2 MBTin this podcast Fred Herbert interview Dan Pelino who co-authored the book, “Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare Crusade”. Dan's insights on how to improve healthcare in a way that will help us live longer and healthier lives is eyeopening and informative.
057 The Metabolic Syndrome Aging Connection and What to do About It
August 27, 2020 04:00 - 9 minutes - 6.19 MBIn this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what strategies to implement that will prevent or may even reverse metabolic syndrome.
056 The Critical Longevity Skill
August 20, 2020 04:00 - 23 minutes - 14.6 MBIn this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.
055 The Aging Impact of Adrenal Fatigue and How To Fix It
August 13, 2020 04:00 - 15 minutes - 10.1 MBIn this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.
054 The Simple Strategy to Achieve Your Ideal Longevity Weight
August 06, 2020 04:00 - 14 minutes - 8.85 MBIn this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.
053 Why We Age and How to Slow Down the Aging Process
July 29, 2020 15:44 - 12 minutes - 7.76 MBIn this podcast Fred Herbert reviews some of the common theories of aging and then shares eight things we can do right to slow the aging process to live a longer and healthier life.
052 Living Longer with the Mediterranean Diet
July 23, 2020 04:00 - 13 minutes - 8.57 MBIn this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life. Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet. https://www.LongevityCodes.com
051 The Anti-Aging Power of Hyaluronic Acid
July 16, 2020 04:00 - 8 minutes - 5.6 MBIn this podcast Fred Herbert reviews just a few of the scientifically backed benefits of Hyaluronic Acid (HA) that's covered in more detail: Helps us have healthier skin Relieves Joint Pain It can help wounds heal faster Helps keep our bones strong
050 Diabetes Prevention and Control with Tracy Herbert
July 09, 2020 04:00 - 28 minutes - 17.7 MBIn this podcast Fred Herbert brings back Tracy Herbert to talk about how to prevent and/or control diabetes. Over 30 million people in the United States have diabetes and 1 in 3 have prediabetes and don't even know it. It's the 7th leading cause of death in the US and preventing it is an important longevity strategy. https://www.longevitycodes.com
049 Keys to Anti-Aging Dentistry with Dr. Kourosh Maddahi
July 02, 2020 04:00 - 38 minutes - 21.8 MBIn this podcast Fred Herbert interviews Dr. Kourosh Maddahi DDS, who is a board-certified cosmetic dentist in Beverly Hills and is considered a pioneer in the field of cosmetic dentistry. In this interview Dr. Maddahi shares strategies for protecting the microbiome of our mouth just like we do our gut. Taking care or our oral health is an important longevity strategy. https://www.longevitycodes.com
048 Conquering the Longevity Killer – High Blood Pressure
June 25, 2020 04:00 - 16 minutes - 10.3 MBIn this podcast Fred Herbert shares the importance of maintaining a healthy blood pressure and avoiding hypertension. He covers foods that help along with other natural approaches to reduce high blood pressure.
047 Keys to Alzheimer’s Prevention and Improved Brain Health
June 18, 2020 04:00 - 16 minutes - 10.7 MBIn this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward. Lean more and get a free copy of his book "Longevity Codes" at: https://www.longevitycodes.com
046 Diet Secrets of the Longest Living People on Earth
June 11, 2020 04:00 - 13 minutes - 8.84 MBIn this podcast Fred Herbert shares diet lessons from centenarians (people who live to 100+) and how we can apply them to our own eating strategies. He shares diet tips based on the research of Blue Zones and Dr. Valter Longo.
045 Loose the Weight and Keep it Off
June 04, 2020 04:00 - 16 minutes - 10.2 MBIn this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy. https://www.LongevityCodes.com
044 The Astonishing Anti-Aging Power of Collagen
May 28, 2020 04:00 - 13 minutes - 8.68 MBIn this podcast Fred Herbert shares the proven health and anti-aging benefits of collagen. He talks about the science behind it and how we can boost it. Don't miss the importance of this amazing protein.
043 Nutrition Expert Martie Whittekin on Strategies for Better Health and Longevity
May 21, 2020 04:00 - 22 minutes - 12.8 MBIn this podcast Fred Herbert interviews Certified Clinical Nutritionist Martie Whittekin on strategies for living a longer and healthier. Martie is a bestselling author and host of a long running syndicated radio show/podcast "Healthy by Nature". She give many great tips for living a longer and healthier life.
042 Fasting with Food - You Can With The Fasting Mimicking Diet
May 14, 2020 04:00 - 9 minutes - 6.16 MBWho knew you could fast and take in food and nutrients at the same time. That's the the ProLon 5-Day Fasting Mimicking Diet is all about. The this podcast Fred Herbert shares the science behind the fast and details his experience with the fast himself. If you want to learn more about the ProLon 5_Day Fasting Mimicking Diet go to www.LongevityCodes.com and follow the link. Be sure to use the special discount code to save money on your order.
041 Interview with Tracy Herbert on Health and Hope
May 07, 2020 04:00 - 21 minutes - 13.9 MBIn this podcast Fred Herbert interviews the coauthor of "Longevity Codes." Tracy Herbert shares lesson learned on overcoming setbacks despite obstacles or age.
040 Benefits of the Fasting Mimicking Diet with Dr. James Kelley
April 30, 2020 04:00 - 30 minutes - 18.8 MBIn this podcast Fred Herbert interviews Dr. James Kelly about the benefits of the Fasting Mimicking Diet. He talks about the science behind it and how to get the most out of this fasting strategy. Dr. Kelley also offers many other tips on living a longer and healthier life. Prolon offers Longevity Codes listeners and special discount code at: www.LongevityCodes.com
039 Fight Aging With a War on Free Radicals
April 23, 2020 04:00 - 11 minutes - 7.18 MBIn this podcast Fred Herbert details how free radicals damage cellular health and tools to reduce their negative impact.
038 Interview with Tracy Herbert on How to Overcome Setbacks
April 16, 2020 04:00 - 11 minutes - 7.2 MBIn this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.
037 How to Beat This Longevity Killer - Chronic Stress
April 09, 2020 04:00 - 9 minutes - 5.69 MBIn this podcast Fred Herbert discusses how chronic stress impacts our health and longevity. Learn strategies to conquer stress that can cause diseases and accelerated aging.
036 The Anti-Aging Power of Polyphenols
April 02, 2020 04:00 - 12 minutes - 7.63 MBIn this podcast Fred Herbert shares scientific studies linking the benefits of polyphenols to disease prevention and a longer, healthier life. Learn how to get polyphenols naturally in your diet and why you want to make sure you get enough of this powerful antioxidant.
035 The COVID-19 Longevity Strategy
March 26, 2020 04:00 - 13 minutes - 8.03 MBIn this podcast Fred Herbert discuses the importance of building a strong immune system to fight off the COVID-19 virus, flu virus, or bacteria that threaten to hurt us and rob our longevity. Fred covers things we can do that are proven to improve the fighting power of our immune system.
034 The Master Antioxidant for Longevity and Anti-Aging
March 19, 2020 04:00 - 13 minutes - 8.17 MBIn this podcast Fred Herbert shares why Glutathione is considered the "Master Antioxidant" and is important detoxing from free radicals, toxins, and heavy metals. Learn how to boost it naturally to: Fight Oxidative Stress Boost Immune Function Lower Inflammation
033 What Matters is Your Biological Age and How To Slow Down the Clock
March 12, 2020 04:00 - 11 minutes - 7.02 MBIn this podcast Fred Herbert shares scientific research on proven strategies to slow down the aging process. You can have a biological age 20 years older or younger than your chronological age. Discover what you can do about it.
032 Interview with Longevity Expert Dr. Valter Longo
March 05, 2020 05:00 - 11 minutes - 6.78 MBIn this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her podcast, Your Diabetes Breakthrough and we pulled some of the content on longevity for this podcast. He is doing some remarkable studies on diabetes along with longevity and talks about so trails for children with the Fasting Mimicking Diet. Fred also shares how to get a 10% discount from Prolon on the Fasting Mimicking Diet created by Dr. Longo. Go...
031 Three Pillars of Longevity
February 26, 2020 23:29 - 17 minutes - 10.7 MBIn this podcast Fred Herbert covers what he calls :The Longevity Trifecta!" He covers three pillars of cellular health. Health starts at the cell.
030 Conquering the Longevity Killer…SUGAR
February 20, 2020 05:00 - 17 minutes - 10.5 MBIn this podcast Fred Herbert covers how sugar can shorten our lives but offers hope with strategies to beat our sugar addictions. Sugar can be very addictive as everyone finds out when they try to remove it from their diet. Your longevity depends on our ability to conquer the SUGAR monster.
029 Longevity Detoxification Strategy
February 13, 2020 05:00 - 13 minutes - 8.43 MBIn this podcast Fred Herbert discusses how we live in a toxic soup and need to consider ways to remove toxins from our body. There's strong evidence that activated charcoal is a tool we should consider. A study on mice showed a 34% increase in maximal lifespan. Learn the many potential benefits of activated charcoal and decided for yourself if you want to put this in your longevity toolkit.
028 Pulling Out of the Pharmaceutical Death Spiral
February 06, 2020 05:00 - 10 minutes - 6.73 MBIn this podcast Fred Herbert talks about the challenges with taking medications to counter the side effects of another medication until it spirals out of control. #longevity #longevitycodes
027 The Gut Health Longevity Connection
January 30, 2020 05:00 - 11 minutes - 7.68 MBIn this podcast Fred Herbert explores scientific evidence that shows the importance of having the right balance of healthy gut bacteria and how it impacts our longevity. Discover 10 was to improve your gut health the safe and easy way.
026 Steve Donofrio Interview on Fitness after 50, 60, 70, and Beyond
January 23, 2020 05:00 - 26 minutes - 16 MBIn this podcast I’m interviewing Steve Donofrio who is an international fitness expert and implemented a program in Japan for 15 years to help people discover functional fitness. He’s got a wealth of information about helping us get the physical activity we need, no matter how old we are. His great advice is practical and meets every fitness level. You can contact him and learn more at: http://boostconfidencenow.com/
025 Chris Burres Interview about Carbon 60 and Longevity
January 16, 2020 05:00 - 33 minutes - 19.9 MBIn this podcast Fred Herbert shares an interview he did with Chris Burres, who is the owner of SES Research which is the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. Get ready to hear some amazing longevity research.
024 Aloe Vera the 5000 Year Old Longevity Elixir
January 09, 2020 05:00 - 13 minutes - 8.51 MBIn this podcast Fred Herbert goes over the scientifically proven benefits of Aloe Vera not just for our skin but to be taking internally. There's very good reasons why Aloe Vera has been acclaimed for its healing properties for over 5,000 years.
023 The Longevity Resolution
January 02, 2020 05:00 - 9 minutes - 6.07 MBIn this podcast Fred Herbert talks about one of the most important resolution you'll make, which he calls "The Longevity Resolution." Whether your making New Years Resolutions or deciding anytime to make a change toward longer life and better health, this podcast will help you reach your longevity goals.
022 Longer Life with Longer Telomeres
December 26, 2019 05:00 - 14 minutes - 9.08 MBIn this podcast Fred Herbert shares some of the latest research on telomere length and how it correlates to our biological age. He discusses how things like stress, physical activity, and diet impact our telomeres and research that indicates how taking care of our telomeres could add many extra and healthy years.