068 How to Live a Longer Healthier Life

Longevity Codes Podcast

English - November 12, 2020 05:00 - 18 minutes - 11.7 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 067 The Extraordinary Longevity Drink - Coffee

Next Episode: 069 Jim LaValle on Metabolic Inflammation and Longevity Supplements

In this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.