045 Loose the Weight and Keep it Off
Longevity Codes Podcast
English - June 04, 2020 04:00 - 16 minutes - 10.2 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 044 The Astonishing Anti-Aging Power of Collagen
Next Episode: 046 Diet Secrets of the Longest Living People on Earth
In this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy.
https://www.LongevityCodes.com