Longevity Codes Podcast
121 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 8 ratingsThe Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.
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Episodes
021 Killing Off Zombie Cells to Protect Our Health and Longevity
December 19, 2019 05:00 - 11 minutes - 7.8 MBIn this podcast Fred Herbert talks about Zombie cells, also know as senescent cells, that just wont die. They hang around and cause us problems. Fred shares strategies backed by science that helps us get rid of nasty Zombie cells.
020 Move It...Move It...Move It...For Health and Longevity
December 12, 2019 05:00 - 17 minutes - 11 MBIn this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training. There’s a pretty compelling list of benefits: Better heart Sharper brain Better blood sugars (we definitely don’t want diabetes) Reduced cancer risk Stronger bones Just to name a few
019 The Sleep Longevity Connection
December 05, 2019 05:00 - 14 minutes - 8.86 MBIn this podcast Fred Herbert shares how sleep impacts our cellular health and the connection to how fast or slow we age. Fred shares the sweet-spot of the number of hours of quality sleep studies show we should be getting and key strategies to improving out sleep.
018 The Lost Longevity Secret AMPK
November 28, 2019 05:00 - 11 minutes - 7.07 MBIn this podcast Fred Herbert talks about the importance of AMPK for our health and longevity. He also talks about supplements and activates we can do to activate AMPK.
017 Are Stem Cells the real Fountain of Youth
November 21, 2019 05:00 - 17 minutes - 10.6 MBIn this podcast Fred Herbert shares how stem cells are being used in joint repair and their implications to longevity. Learn the basics of why this might be just the Fountain of Youth we've been looking for.
016 Proven Longevity Strategies from Wellness Expert Tracy Herbert
November 14, 2019 05:00 - 14 minutes - 9.59 MBIn this podcast Fred Herbert interviews speaker, bestselling author, podcast host, and adventurer, Tracy Herbert. Tracy shares how to take control of your life and health with her 3-M Formula.
015 Preventing or Eliminating the Aches and Pains of Aging
November 07, 2019 02:34 - 13 minutes - 8.42 MBIn this podcast Fred Herbert shares strategies on ways to reduce or eliminate the pain often associated with getting older. This is a must listen if you have the mindset of thinking that pain is inevitable with aging.
014 Building a Death-Defying Immune System
October 31, 2019 04:00 - 17 minutes - 10.8 MBIn this podcast Fred Herbert shares how to build an immune system that supports a longer and healthier life. With a powerful immune system you can fight off the bugs, toxins, and bacteria that are constantly attacking us.
013 Top 10 Longevity and Anti-Aging Supplements
October 24, 2019 04:00 - 20 minutes - 12.4 MBIn this podcast Fred Herbert takes us through 10 supplements proven to be beneficial for a longer and healthier life.
012 The Longevity Paradigm Shift That Will Change Everything
October 17, 2019 04:00 - 13 minutes - 8.97 MBIn this podcast Fred Herbert discusses how living a longer and healthier life requires a shift in thinking. Or, another way to say it, a paradigm shift.
011 The Mitochondria Secret to Energy and Longevity
October 10, 2019 04:00 - 17 minutes - 10.6 MBIn this podcast Fred Herbert shares how the mitochondria is critical to our health and longevity. Learn how to keep your mitochondria healthy and gain health, energy, and extra quality years in the process.
010 How to be an Anti-Aging Longevity Biohacker
October 03, 2019 04:00 - 13 minutes - 8.75 MBIn this podcast Fred Herbert shares the key concepts of being an Anti-Aging Longevity Biohacker. Fred covers some common biohacks that help us live a longer and healthier life.
009 The Free and Simple Secret to Longer Life and Cellular Health
September 26, 2019 04:00 - 16 minutes - 10.7 MBIn this podcast Fred Herbert talks about a recently discovered cellular process of Autophagy that is a critical process which can be stimulated by intermittent fasting.
008 The Greatest Longevity Discovery of our Lifetime
September 19, 2019 04:00 - 14 minutes - 9.45 MBIn this podcast Fred Herbert shares a longevity discovery that many are calling the health and anti-aging breakthrough of our lifetime. It all starts with an understanding of cellular health and communication at a molecular level. You'll also learn how to get more of these important molecules in your body.
007 Longevity Lessons from the Godfather of Fitness Jack LaLanne
September 12, 2019 04:00 - 11 minutes - 7.89 MBIn this podcast Fred Herbert shares what we can all learn about longevity from the amazing Jack LaLanne. Jack died in 2011 at the age of 96 and was a truly remarkable man. He would probably still be alive today but his family say’s he developed pneumonia and refused to go to the doctor. Here’s just a short list of his accomplishments… His Jack LaLanne TV show ran from 1951 to 1985 and the women were crazy about him in his trademark tight workout outfit and his charm He created one the ...
006 The Number One Longevity Strategy
September 05, 2019 04:00 - 15 minutes - 10.2 MBIn this podcast Fred Herbert shares what really the very first longevity strategy we should practice as we crack the Longevity Codes. If you practice these principles you will be adding many quality years to your life.
005 Longevity Lessons from The Blue Zones
August 29, 2019 04:00 - 17 minutes - 10.6 MBIn this podcast Fred Herbert covers the Power 9™ principles from Dan Buettner and the Blue Zone Project™. Dan and a team of researchers studied areas of the world where people live to 100 and beyond at a rate 10 times higher than in the United States. These Power 9 principles are a great way to learn longevity strategies from people who have done it.
002 Core Longevity Concepts for More Quantity and Quality
August 23, 2019 01:00 - 11 minutes - 7.74 MBIn this podcast Fred Herbert discusses the core concepts and principles that must be in place for each of us to discover our Longevity Codes. These principles set the tone for our journey to live a longer, healthier, and more active life.
004 Finding the Perfect Longevity Diet
August 23, 2019 01:00 - 15 minutes - 10.3 MBIn this podcast Fred Herbert covers what it takes to crack the code of the perfect longevity diet. Fred discusses several popular diet plans but the focus isn’t on weight loss but rather getting to a healthy weight and establishing a long-term diet that supports longevity and health.
003 What Dickens Can Teach Us about Longevity
August 23, 2019 01:00 - 11 minutes - 7.81 MBIn this podcast Fred Herbert discusses some amazing longevity principles that can be gained from the classic Dickens tale of Ebenezer Scrooge. Learn how three principles from this story can be applied to your life and how it will impact health and longevity.
001 Introduction to Longevity Codes Podcast
August 23, 2019 01:00 - 5 minutes - 3.68 MBIn this podcast Fred Herbert introduces listeners to what the Longevity Codes podcast is all about and what to expect from future weekly podcasts. Longevity Codes podcast is dedicated to providing concise and actionable information that can help us all live longer, healthier, and more active lives.