087 The Anti-Aging Strategy that Starts in Your Gut
Longevity Codes Podcast
English - March 25, 2021 04:00 - 12 minutes - 7.71 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 086 Increase Longevity by Improving Your Heart Health
Next Episode: 088 Rewinding the Clock by Reversing Aging Blood Vessels
In this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how science may be able to increase our longevity by manipulating our gut microbiota. You will also learn natural strategies for improving your gut health.