086 Increase Longevity by Improving Your Heart Health

Longevity Codes Podcast

English - March 18, 2021 04:00 - 12 minutes - 7.82 MB - ★★★★★ - 8 ratings
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Previous Episode: 085 Exposing The Calorie Counting Diet Myth

Next Episode: 087 The Anti-Aging Strategy that Starts in Your Gut

In this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering it is a giant leap toward living a longer, healthier, and more active life. Fred also shares evidence of the diabetes connection with your heart health.