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085 Exposing The Calorie Counting Diet Myth
Longevity Codes Podcast
English - March 11, 2021 05:00 - 12 minutes - 7.88 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 084 The Anti-Aging Power of Melatonin
Next Episode: 086 Increase Longevity by Improving Your Heart Health
In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.