084 The Anti-Aging Power of Melatonin

Longevity Codes Podcast

English - March 04, 2021 05:00 - 12 minutes - 7.71 MB - ★★★★★ - 8 ratings
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Previous Episode: 083 Longevity Diet and Nutrition Playbook

Next Episode: 085 Exposing The Calorie Counting Diet Myth

In this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin impacts many health issues including, macular degeneration, diabetes, high blood pressure, inflammation, cancer, and aging. Making sure you have adequate melatonin levels is an important longevity strategy.

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