083 Longevity Diet and Nutrition Playbook

Longevity Codes Podcast

English - February 25, 2021 05:00 - 15 minutes - 9.76 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 082 David Frost on Being Well Past Forty and Partying Past Ninety

Next Episode: 084 The Anti-Aging Power of Melatonin

In this podcast Fred Herbert reviews the basics of developing an eating strategy that supports cellular health and longevity. He covers a few diet plans including the Mediterranean Diet, Plant Based Diet, Paleo Diet, Ketogenic Diet, and Intermittent Fasting.