![Longevity Codes Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/db/be/5d/dbbe5dd8-d469-86c3-0cf3-2377f5a4f42e/mza_4419869258597562810.jpg/100x100bb.jpg)
117 How to Thrive Through the Holidays
Longevity Codes Podcast
English - November 24, 2021 20:30 - 20 minutes - 12.5 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 116 Strategy to Improve Health That Cost Almost Nothing
In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not inevitable. You're in control and can thrive through the holidays!