093 The Psychology of Changing Behaviors for Health and Longevity

Longevity Codes Podcast

English - May 06, 2021 04:00 - 24 minutes - 15.4 MB - ★★★★★ - 8 ratings
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Previous Episode: 092 Six Ways to Join the Longevity Movement

Next Episode: 094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health

In this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and has always been intrigued with how it can help us chose healthier behaviors. You will learn how this can apply to your health choices.