094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health

Longevity Codes Podcast

English - May 13, 2021 04:00 - 15 minutes - 9.77 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 093 The Psychology of Changing Behaviors for Health and Longevity

Next Episode: 095 Dr. Sylvia Tara on Diet Myths and the Science Behind Body Fat

In this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also shares how she was once addicted to diet soft drinks and how she was able get off of them with several delicious healthy alternatives.