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097 Ann Louise Gittleman PhD on Radical Longevity
Longevity Codes Podcast
English - June 03, 2021 04:00 - 23 minutes - 14.5 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 096 Dr. Corrine Weaver on Better Health Through Breathing
Next Episode: 098 Your Longevity Halftime Huddle
In this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for increasing what she calls our "Health Span" which is what we are all after.