098 Your Longevity Halftime Huddle
Longevity Codes Podcast
English - June 09, 2021 21:33 - 15 minutes - 9.82 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 097 Ann Louise Gittleman PhD on Radical Longevity
Next Episode: 099 Achieving Work Life Balance for Better Health
In this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back up again.