107 The Health and Longevity Benefits of Green Tea

Longevity Codes Podcast

English - August 12, 2021 04:00 - 14 minutes - 9.04 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Nutrition boomers healthspan lifespan antiaging babyboomers health longevity wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 106 Sergey Young on The Science and Technology of Growing Young

Next Episode: 108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age

In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.