Fitness & Sushi
417 episodes - English - Latest episode: 2 days ago - ★★★★★ - 143 ratingsYour Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
D23. When you're ready to pursue intentional weight loss
August 24, 2021 10:00 - 22 minutes - 24 MBThe process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want. So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace? On today's solo episode of the podcast, Deanna coaches Mentorship member Sandra through what we call the calibration process, which is making small adjustments from a l...
119. How to Stop Falling Victim to Diet Culture’s “Eat Less, Move More” Advice
August 22, 2021 10:00 - 41 minutes - 41.6 MB🟡 Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be clear, the real goal of eat less / move more is to create an energy deficit. But eating less and moving more is not always the right approach to achieve that deficit. ⠀⠀⠀⠀⠀⠀⠀⠀...
T23. Less listening and more doing (after listening to this episode, of course 🙂)
August 19, 2021 10:00 - 13 minutes - 11.9 MBYour health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been focused on language learning and acquiring fluency in Spanish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways of understanding the struggles that go on there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today I’m going to share with you the input/output parallel and what you...
D22. When the Diet Devil is sitting on your shoulder wanting fast results
August 17, 2021 10:00 - 28 minutes - 29.1 MBLetting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is. On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to get focused on the right things so you don't start to slip back into old dieting patterns and can keep up your healthy habits. If this episode ...
118. How to Overcome Your Insecurities When Working Out Around Others
August 15, 2021 10:00 - 49 minutes - 48.9 MB🟡 Our insecurities can get in the way of us doing the exercise we want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s at the gym or somewhere else in public, we worry about what others are thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I doing this exercise right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people judging my body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I look like an idiot? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I strong enough to be doing this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people watching me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These fears keep us from going to the gym or doing physical activity that’s fun ...
T22. An important lesson from my Mom’s passing
August 12, 2021 10:00 - 13 minutes - 15.3 MBA few weeks ago my mom passed away. While I’m still grieving her loss, I wanted to share something I learned during the experience that I think will benefit your life too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober You can explore options for working together here - builtdaily.com
D21. Using food to comfort yourself
August 10, 2021 10:00 - 24 minutes - 25.3 MBDo you feel like food is something you turn to for comfort during hard times, stress, and negative emotions? We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years. In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?" If you enjoy this episode, please give us a 5 star rating and revie...
D20. When you're eating instead of feeling
August 03, 2021 10:00 - 18 minutes - 20.7 MBMost of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up. Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern. On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food. If you enjoyed t...
117. How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing
August 01, 2021 10:00 - 48 minutes - 47.7 MB🟡 Just because you’re “doing everything right”, it doesn’t mean your body is going to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s entirely possible that in order for you to lose weight, you’d have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why it’s important to know the limits of your biology/psychology and when your pursuit of weight loss takes you out of alignment with health...
T21. Why most people struggle with permission-based eating
July 29, 2021 10:00 - 18 minutes - 20 MBPermission-based eating is often misunderstood as a license for having a free-for-all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It’s party time. And then they struggle to get out of that initial phase of eating all the foods they had placed off limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony helps you understand the true purpose of permission-based eating and what the ...
D19. Ditching the diet mindset
July 27, 2021 10:00 - 24 minutes - 25.4 MBThe dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body. So how do we break free without completely giving up on ourselves and our health? On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to love herself without conditions, have a healthy relationship with food, and feel free to appro...
D19. How to ditch the diet mindset
July 27, 2021 10:00 - 24 minutes - 25.4 MBThe dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body. So how do we break free without completely giving up on ourselves and our health? On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to love herself without conditions, have a healthy relationship with food, and feel free to appro...
T20. Here’s what’s really getting in the way of your best life
July 22, 2021 10:00 - 12 minutes - 11.8 MBWhat most of us don’t realize is all we’re really trying to do in life is get back to that state of wholeness where our true life experience begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the solution isn’t really to pursue goals of excellence - it’s to let go of the baggage that is keeping us from living as our whole selves where unlimited potential exists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what’s really standing between you and who you want to be so that you can stop wasting your time on t...
D18. What does being at your Ideal Body feel like?
July 20, 2021 10:00 - 22 minutes - 24 MBWhat does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body? If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive. In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food, body, exercise and mind so you can get excited for your journey to your Ideal Body and know...
116. How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy
July 18, 2021 10:00 - 45 minutes - 41.4 MB🟡 Living up to society’s expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But living on the opposite end of the spectrum, where we don’t care what anyone thinks of us at all, is unrealistic for us as human beings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re wired to care, and we’re wired to want to conform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So rather than spend all of your mental and emotional energy either trying to conform...
T19. 10 signs you might be dieting without even realizing it
July 15, 2021 10:00 - 21 minutes - 23 MBWhat makes a diet harmful? When does your diet turn into a form of dieting? It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is long-term transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
D17. Why your diet didn't work
July 13, 2021 10:00 - 14 minutes - 16.7 MB"But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work? On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for good. If you enjoyed today's episode, please consider leaving a 5 star rating and review. For information on the Built Daily Mentorship, go to ...
115. How to Break Free of Emotional Eating
July 11, 2021 10:00 - 49 minutes - 48.3 MB🟡 Your emotional eating struggle can’t be solved by manipulating your food or body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it’ll solve all their problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the result? They suppress their emotional eating in the short term by doubling up on willpower and discipline, only to see this unresolved struggle eventually boil back to the s...
T18. When is the right (and wrong) time to cut calories?
July 08, 2021 10:00 - 17 minutes - 18.9 MBCutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that’s the approach nearly everyone takes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is something big that needs to happen first if you expect to have any chance at long-term success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down the right and wrong time to experiment with calorie cutting so that you stop falling into the “eat less, move more” trap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider lea...
D16. What to do when you can't stop eating
July 06, 2021 10:00 - 22 minutes - 24.1 MBCompulsive eating is frustrating and can be tough to navigate, especially if you don't understand exactly why it happens. In today's solo episode, Deanna answers the question "Why can't I stop eating?" so you can get down to the heart of exactly what leads to compulsive eating behaviors and address the exact thing that needs your attention. If you enjoyed today's episode, consider leaving a 5 start rating and review. To book a Breakthrough call, go to freebreakthroughcall.com. You ca...
114. How to Stop Screwing Up Permission-Based Eating
July 04, 2021 10:00 - 46 minutes - 45.6 MB🟡 A lot of people struggle with the idea of permission-based eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining weight that they don’t ever actually give themselves true permission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When do you say yes to food? When do you say no? What if you can’t stop eating after you start? Will you ever not want the cookie over the salad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 114 of Fitness & Sushi, these questions and mor...
T17. Getting over your insecurities
July 01, 2021 10:00 - 14 minutes - 16.5 MBInsecurity is a result of living two different identities - one identity that you put out to the world, and another you keep to yourself (also known as your authentic self). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insecurity is the gap between these two identities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains this insecurity gap and what you need to do to close it and put an end to your insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
D15. The secret to forming habits that stick
June 29, 2021 10:00 - 22 minutes - 24 MBIf you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone. You probably thought this was a character flaw but this couldn't be further from the truth. In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor. On today's solo episode, Deanna answers the question "How can I make my healthy habits stick?" so you can get consistent for good. If this epis...
T16. Who am I to teach others when I struggle myself?
June 24, 2021 10:00 - 15 minutes - 17.1 MBA member of our Built Daily Elite community said - “if these professionals in charge of teaching me how to feel better about myself can't feel ok about themselves then why am I bothering?!?” I thought it was a good question and concern of hers and thought it would make a great podcast episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down the true meaning of struggle, why it shouldn’t be something to be ashamed about, and instead, should be something we all seek out as a mea...
D14. Why food and body obsession is common, but not normal
June 22, 2021 10:00 - 18 minutes - 20.3 MBDo you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture. On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something about it. To join the free Food & Body Obsession workshop on 6/24, go to builtdaily.com/workshop You can connect with Deanna on Instagram @Dea...
113. How to Explain Your Ideal Body Journey to People Who Only Know Diet Culture
June 20, 2021 10:00 - 46 minutes - 46.1 MB🟡 It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea that losing weight isn’t the primary goal for someone who is working on healing their relationships with food, body, exercise, and mind, can be hard to understand for some people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They might wonder what the point in all your work is if you’re not going to lose weight. Or worse, their constant asking of how much weight you’ve lost can be an unwelcome c...
T15. The #1 thing that determines how much you eat
June 17, 2021 10:00 - 15 minutes - 17.2 MBCalorie budgets are not what determine how much you eat. Your food intake is influenced on a much more subconscious level. By understanding the biggest driver of what, when, how much, and why you eat, you can start turning short-term progress into long-term changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the #1 thing that determines how much you eat and what you can do to make a much bigger impact with your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leavi...
D13. How living in a fat-phobic society affects you
June 15, 2021 10:00 - 21 minutes - 23.2 MBWe live in a society that worships small bodies and demonizes fat. The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children. And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize. On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you ca...
112. How to Know if Weight Loss is Even Possible For You
June 13, 2021 10:00 - 42 minutes - 42.2 MB🟡 Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Possible” is not free from side effects and consequences. Even if you have good and virtuous reasons for wanting to lose weight, your biology, psychology, and lifestyle might have other plans for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that doesn’t mean you shouldn’t attempt to lose weight at all. It just means you have to understand what you’re getting your...
T14. Weight loss isn’t necessary for you to make progress
June 10, 2021 10:00 - 8 minutes - 11.5 MBYour weight is a side effect of your life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many people get this backwards and make their life experience dependent on their weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So they focus on their weight instead of directly trying to improve the things that lead to the better life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what kind of progress can be made without losing a single pound, as well as a more useful mindset to have for weight loss success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I...
D12. Using dieting or food to escape stress and emotions
June 08, 2021 10:00 - 20 minutes - 22.3 MBFor most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them. On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating emotionally. If this episode is helpful, consider leaving a 5 star rating and review. To learn more about the Built Daily Mentorship, go to...
111. How to Get Past Your Fear of Wearing a Swimsuit This Summer
June 06, 2021 10:00 - 48 minutes - 48 MB🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal ...
T13. 5 struggles you’re likely to have on your Ideal Body journey (and what to do about it)
June 03, 2021 10:00 - 19 minutes - 21.3 MBAs you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be proactive by managing your expectations and having a game plan in place for when things get tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it. ⠀⠀⠀⠀...
D11. What to do when you feel triggered
June 01, 2021 10:00 - 16 minutes - 18.7 MBWe've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast. On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers. If this episode is helpful, consider leaving a 5 star rating and review. To learn more about the Built Daily Mentorship, go t...
110. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Mind
May 30, 2021 10:00 - 44 minutes - 43.7 MB🟡 Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An unhealthy relationship with your mind leads to self-sabotage, motivation struggles, and a suboptimal life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By fixing your mindset you create a foundational framework that all other relationships (food, body, and exercise) can be built upon. This healthy mindset creates a synergy between these...
T12. Fearing weight gain keeps you from achieving your Ideal Body
May 27, 2021 10:00 - 13 minutes - 15.6 MBMost people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON’T GAIN WEIGHT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. But placing this kind of conditionality on your healing journey is the very thing that keeps you from healing and achieving your Ideal Body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you how to get over this fear, why it’s not so...
D10. What before and after photos don’t show
May 25, 2021 10:00 - 20 minutes - 21.8 MBThe diet industry loves to sell to you with before and after photos, but with such a low long-term success rate (2-5%), you’re most certainly not getting the whole story. In today’s solo episode, Deanna explores what’s REALLY behind the photos so you can stop being sidetracked by them and get focused on yourself and your Ideal Body journey. If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀ To learn more about the Built Daily Mentorship, go to builtdaily.com/M...
109. How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise
May 23, 2021 10:00 - 50 minutes - 49.6 MB🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is a lot people don’t have a healthy relationship with exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do exercise they hate in an effort to change their body. They use it to “purge” excess calories they eat. Or they struggle staying motivated to do it consistently for more than a few days, week...
T11. Calibrating your Ideal Body
May 20, 2021 11:44 - 21 minutes - 22.6 MBMost people pursue weight loss in a way that sets them up for failure right from the start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you the 2-step process for achieving sustainable weight loss so that you stop making the same mistakes over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, ...
D9. Exercise feels like a chore
May 18, 2021 10:00 - 18 minutes - 20.2 MBYou know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list. In today’s solo episode, Deanna answers the question “Why do I dread exercise and how can I start looking forward to it?” In this three step process, you might find yourself making excuses TO exercise instead of excuses not to. If this episode is helpful, consider leaving a 5 star rating and review. To learn more about Built Daily Elite,...
108. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body
May 16, 2021 10:00 - 58 minutes - 56.4 MB🟡 Of all four of the relationships that make up your Ideal Body (food, body, exercise, and mind), your relationship with your body is arguably the most important one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because how you perceive your body, your self-worth, your self-acceptance, your self-talk, and your ability to handle judgement all heavily influence your approach to eating and exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your entire Ideal Body journey starts and ends with your relationship with your body. It is the single great...
T10. That time I body shamed another guy
May 13, 2021 10:00 - 17 minutes - 18.9 MBYour approach to eating and exercise is highly determined by your body image and how you perceive yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing this, we want to ensure we aren’t going into our Ideal Body journey from a place of self-hate and body rejection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what happens when you make one very important shift in your relationship with your body, and what you need to do today to start down the right path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, conside...
D8. Why We Self-Sabotage
May 11, 2021 10:00 - 16 minutes - 18.8 MBYou REALLY want to be healthy and make smart choices, but it's almost as if someone takes over your mind and does the exact opposite of what you know you should be doing. This can feel beyond frustrating - because it's certainly not from lack of WANTING. Why can't I follow through? In today's solo episode of the podcast, Deanna coaches through the question, "Why do I self-sabotage?" so you can stop blowing up your progress and getting in your own way. If this episode is helpful, consid...
107. How to Identify the Sneaky Signs of an Unhealthy Relationship With Food
May 09, 2021 08:00 - 54 minutes - 53.4 MB🟡 You will never achieve your Ideal Body if you have an unhealthy relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet time after time people wanting to lose weight ignore these dysfunctional dynamics with their eating and instead opt to just restrict calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what happens? Maybe they lose a little weight in the short term or maybe they don’t. But one thing is certain - they get stuck in a perpetual cycle of frustration and never achieve any real lasting transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
T9. Instead of food rules, have these instead…
May 06, 2021 10:00 - 16 minutes - 18.7 MBFood rules place you into a disempowering position where all your eating choices are based around “I can’t have” or “I shouldn’t have”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This creates an unfavorable dynamic that places food in the position of power and control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rat...
D7. Exploring Sugar Addiction
May 04, 2021 10:00 - 19 minutes - 20.9 MBIf you think you’re physically addicted to sugar, this might be holding you back from getting down to the true reason you can’t stop eating it. In today’s solo episode, Deanna answers the question “Am I addicted to sugar?” so you can investigate why you might feel out of control when you eat it. If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about Built Daily Elite, go to https://builtdaily.com/elite/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ You ...
106. How to Ditch Diet Culture and Achieve the NEW Ideal Body
May 02, 2021 10:00 - 47 minutes - 46.3 MB🟡 You might be ready to ditch diet culture and its focused mission to achieve the societal beauty standard at any cost, but you don’t know what to do once you’ve made that decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you go into Intuitive Eating? Body Positivity? Health at Every Size? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, you focus on achieving the NEW Ideal body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new Ideal Body rejects the extremes of all these communities and helps you incorporate the best ideas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet culture, intuitive eating, ...
T8. Could calorie counting actually be holding you back?
April 29, 2021 10:00 - 16 minutes - 18.1 MBI’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food. Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food. In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process. If the episode was helpful, consider leaving a 5 star ratin...
D6. The toxic relationship you may not know you're in
April 27, 2021 10:00 - 19 minutes - 21.4 MBAre you in a toxic relationship with the scale? Most of us think it is keeping us in check, but if you dig a little deeper, it’s affecting your behavior subconsciously. On today’s solo episode, Deanna helps you investigate the big picture of your relationship with the scale so you can free yourself to treat your body the way it deserves and get consistent. If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To join the Ideal Body Challenge go t...
Giveaway Winners!
April 27, 2021 09:30 - 4 minutes - 7.65 MBJust a quick episode announcing the Podcast Promo Giveaway Winners. We randomly selected live on the show the winners of both the Ninja Blender and the Ninja Air Fryer. And then we announced the winner of the $100 gift card too. Thank you to all who participated. If you didn't win please know that we greatly appreciate your kind words and support! We'll be reaching out to the winners to get your details to send you your prizes.