T19. 10 signs you might be dieting without even realizing it

Fitness & Sushi

English - July 15, 2021 10:00 - 21 minutes - 23 MB - ★★★★★ - 143 ratings
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Previous Episode: D17. Why your diet didn't work

Next Episode: 116. How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy

What makes a diet harmful? When does your diet turn into a form of dieting?

It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary.

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In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is long-term transformation.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can check out 1-on-1 VIP Coaching here - builtdaily.com/coaching

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You can connect with Tony on Instagram - @tony.schober