Fitness & Sushi
405 episodes - English - Latest episode: 19 days ago - ★★★★★ - 143 ratingsYour Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober
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Episodes
243. How to Trust Your Body's Hunger and Fullness Cues
April 07, 2024 11:00 - 44 minutes - 64.7 MBWhen I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes. The problem? They don't trust themselves to be able to do it. Many people don't even know what true hunger and fullness even feel like. Others feel a loss of control and confidence surrounding their eating when they aren't tracking. But if the last decade has shown me anything - it's even the most staunch calorie counters can learn to let it go ...
242. How to Break the Binge Eating Cycle
March 31, 2024 11:00 - 41 minutes - 59.8 MBBinge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men. There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more. Some of the symptoms include... eating until you're uncomfortably full eating alone due to embarrassment feeling out of control eating without feeling hungry hiding food being preoccupied with food avoiding social situations in...
241. How to Stop Placing So Much Importance On Your Appearance
March 24, 2024 11:00 - 43 minutes - 63 MBOur society places a lot of importance on extrinsic values such as wealth, career, education, and social status. But none of these can compare to the time and energy we put into trying to improve our appearance. And how does that work out for most people? We struggle - for a lifetime. What's interesting (and ironic) is how we willingly put ourselves into a disempowering identity in an effort to feel empowered. We feel less-than for most of our lives so that we have a chance to feel...
240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle
March 10, 2024 12:00 - 49 minutes - 71.1 MBSo many people like the idea of breaking free of Diet Culture, but they're afraid. They have fears surrounding weight gain, losing control with their eating, and worsening health. It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about. All of the fears are just that - fears. Rarely do they manifest in the way you think they will. Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body...
239. How to Make Healthy Habits Easier to Create
March 03, 2024 12:00 - 46 minutes - 67.7 MBCreating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process. There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change. When done right, new habits are easier to implement, which makes it possible to stack more and more habits into your life. In episode 239 of Fitness & Sushi, Deanna and I are going to break down a multi-pronged approach to creating healthy habits that last. This...
238. How to Stop Self-Sabotaging Your Health & Fitness Goals
February 25, 2024 12:00 - 45 minutes - 65.8 MBWhy do we struggle to do the things we know are good for us? Enter self-sabotage. The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control. Rarely do we just decide to fail. Instead, our psychology leads us to that path due to past experiences and the identity that they create. Addressing self-sabotage at the source is the key to overcoming our future failures. In episode 238 of Fitness & Sushi, Deanna and I are going to bre...
237. How Weight Loss Obsession Undermines Your Health
February 18, 2024 12:00 - 44 minutes - 64.7 MBWe tend to think of losing weight and getting healthy as the same thing. But they aren't. In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time. Weight loss based behaviors are not the same things as health based behaviors. They can be, but they usually aren't when you're part of Diet Culture. But if you approach your health in the right way, your healthiest weight will be the natural side effect anyways. In episode 237 of Fit...
236. What the Path to Your Ideal Body Really Looks Like
February 11, 2024 12:00 - 46 minutes - 66.5 MBDiet Culture typically portrays your health and fitness journey in an unrealistic way. You're expected to flip a switch - going from one lifestyle to the next and never looking back. But anyone who has tried to undergo a big lifestyle change knows that things rarely play out that way. The thing is, the path you experience during your typical weight loss journey is nothing like the one you experience on your way to the NEW Ideal Body. Healing your relationships with food, body, exerci...
235. The Unspoken Reasons for Your Weight Loss Struggles
February 04, 2024 12:00 - 39 minutes - 57.4 MBDespite what you might hear in the media (or from that ignorant commenter on social media), your weight isn't 100% in your control. People like to put others down and write off their weight loss struggles as simply being lazy or not having enough discipline This is ridiculous. We are not carbon copies of each other, which means the way our body's work are all unique. But I'm not just talking about our genetics. There are so many other factors beyond simple nutrition and exercise th...
234. How to Make Changes to Your Diet That Will Stick
January 28, 2024 12:00 - 42 minutes - 62 MBWe've been getting a lot of questions lately about the best way to make adjustments to your diet. People want to improve their health, deal with food sensitivities, live in spiritual alignment, or eat differently for performance or weight change (increase or decrease) reasons. But they're worried that if they start trying to manipulate their diet again, they'll slip back into Diet Culture and re-experience the food and body obsession all over again. Or, that whatever changes they make ...
233. Are We Trying To Do Too Much Exercise?
January 21, 2024 12:00 - 47 minutes - 68.8 MBOn the surface, it might seem like the standard prescription for exercise is good for you, but that actually might not be the case. It really depends on what you're trying to accomplish in your life. When you see someone who is in "great shape", what does that really mean? Is it about how they look? How strong they are? How much endurance they have? Do these metrics automatically translate into improved physical and mental health, now and in the future? Or is what they're doing now g...
232. Embracing Imperfection: How to Love Your Body at Every Stage
January 14, 2024 12:00 - 47 minutes - 68.8 MBMany of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages/beliefs, willingly or not, tends to create debilitating body images struggles for people. This negative body image then permeates into nearly every aspect of our life and diminishes our life experience. We end up spending our days living with someone (ourselves) who we don't accept, love, or appreciate unconditionally. And well... that sucks. But there are steps...
231. The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet
January 07, 2024 12:00 - 44 minutes - 63.9 MBWe have a tendency to label our food as good or bad, healthy or unhealthy. But what most people don't realize, is that there are consequences to these labels - and they usually aren't good ones. For people who are trying to heal their relationship with food, these labels tend to keep you stuck in the diet cycle (and actually result in UNhealthy outcomes), even if your intentions are good. So then how should you look at your food if your goal is to achieve your Ideal Body and be healthy...
230. Are the New Weight Loss Medications On the Market (Ozempic, Wegovy, etc) Worth Taking?
December 31, 2023 12:00 - 43 minutes - 63.2 MBDeanna and I have been getting a lot of requests to talk about all these shiny new weight loss medications hitting the market. You can't watch TV now without seeing an ad about them or hearing about some celebrity who has lost weight using them. So what's the deal? Are these miracle drugs? Are we being pushed something that's harmful to us? Is there ever a time when it makes sense to use them? In episode 230 of Fitness & Sushi, Deanna and I break down the two big drugs currently bein...
229. How to Set New Year's Resolutions That Will Make a Difference This Time
December 24, 2023 12:00 - 43 minutes - 62.9 MBI'm going to get right to it - as a society, we approach New Year's resolutions wrong. It's not hard to understand why I say that. All you have to do is look at the success rates of said resolutions. Year after year we keep setting the same ones. We keep going through the same yearly cycle. There is a reason we keep doing this over and over despite not getting the results we want. If you understand why, you can approach 2024 differently, and you'll never have to set a weight loss res...
228. How to Live an Anti-Diet Lifestyle
December 17, 2023 12:00 - 47 minutes - 68.7 MBMost of what you see in the weight loss space is simply a repackaged version of Diet Culture. The strategies might be different on the surface, but they still all share ineffective common denominators that set you up for failure and keep you stuck in the diet cycle. They may throw words out there like "lifestyle" or "psychology" or "mindset", but that doesn't change the fact they will continue to keep you stuck and frustrated for a lifetime. The Anti-Diet lifestyle is the antidote to D...
227. The Willpower Myth of Diet Culture
December 10, 2023 12:00 - 46 minutes - 66.9 MBMuch of the messaging that comes out of Diet Culture is centered around pushing yourself to achieve a particular goal. We're told to have discipline. We're told "no pain, no gain." We're told to suck it up and just do it if you want it bad enough. Hungry? How bad do you want to lose weight? Lacking motivation to work out today? "Just do it". And as I'm sure you've experienced, rarely does this kind of thinking lead to anything substantial in the end. It might get you going, but Die...
226. The Psychology of Eating: What Really Drives Our Eating Behaviors
December 03, 2023 12:00 - 46 minutes - 67.8 MBMost health and fitness advice isn't all that helpful. We're usually given a series of behaviors to aspire to. Eat more vegetables. Eat less, move more. Eat xxxx amount of calories. Hit your macros. Don't eat this/that food. The list goes on. It's not that these things don't work or can't work. It's just that we struggle to actually do them. That's because we're neglecting the real influence on our eating - our psychology. Our psychology is what determines whether we stop eating ...
225. How to Get Back In the Exercise Habit When You Just Don't Want to Do It
November 19, 2023 12:00 - 45 minutes - 65.3 MBI don't think I've met a single person who didn't experience a period when they just didn't want to exercise. They know it's good for them. They say they do enjoy it. But they're still feeling a lot of resistance. There are many reasons this happens, and you don't necessarily need to be a participant in Diet Culture to experience this unwanted lack of motivation and drive. But you should understand why it's happening so that you stop hanging out in the misery gap. In episode 225 of F...
224. How to Break the Cycle of Food Obsession
November 12, 2023 12:00 - 47 minutes - 68.3 MBWhen you're stuck in Diet Culture you don't realize just how much you think about food. It's like there's a mental program running that's sucking up all your emotional bandwidth. How much do I eat? Am I eating enough? I shouldn't have eaten that. I really want that. Don't eat carbs. I'm hungry. When's my next meal? Don't eat another slice of pizza. Stop eating these cookies. Cravings. Calories. Protein. Eat less. Gluten. Dairy... ... and the thoughts go on. Of course, this isn't happ...
223. The Dangers of Surface-Level Weight Loss Solutions
November 05, 2023 11:00 - 43 minutes - 63.3 MBMost people are engaging in surface-level weight loss strategies. As a result, they end up getting stuck in a cycle where the strategy they're using to solve the problem is the very thing creating it in the first place. This is yo-yo dieting, and if you're not careful, you can spend a lifetime with little to show for it. There are good reasons for why we choose these weight loss strategies, but there is a better way. In episode 223 of Fitness & Sushi, Deanna and I explain why these s...
222. 5 Liberating Changes When You Heal Your Relationship with Your Body
October 29, 2023 11:00 - 45 minutes - 66 MBYour relationship with your body impacts every aspect of your life. I've spoken to so many people who have shared how a negative perception of their body has affected everything from their eating, to their exercise, to their career, social life, and intimate relationships. We can get so caught up in "protecting" ourselves from criticism and judgment that we forget what a full life experience even feels like. But once you can envision yourself in this new, more empowered identity, it'll...
221. 5 Liberating Changes When You Heal Your Relationship With Food
October 22, 2023 11:00 - 45 minutes - 66.2 MBThere are some really cool things that happen when you heal your relationship with food. A single tweak to your perception of food and the meaning you attach to it can create a cascade of positive food experiences. Imagine a world where your eating doesn't have a cloud of guilt or obsession looming over it. I'm talking about freedom. Food is taking up too much of your emotional resources. You shouldn't have to be thinking about what you're going to eat, if you're eating too much or t...
220. How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life
October 15, 2023 11:00 - 52 minutes - 75.3 MBWhen I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground. And I got a lot of feedback from our community about how so many people are feeling the same way. You're grinding day after day and feel like you have little space to do anything else. You're just trying to survive. And you feel like a shell of a human since all your resources are going to take care of other people. But there is ...
219. Why Dieting is the Best (unwanted) Way to Gain Weight
October 08, 2023 18:05 - 47 minutes - 68 MBMost people aren't trying to gain weight, yet they're constantly immersed in a mindset and behaviors that all but assure weight gain over the long term. I'm talking about dieting, of course. And when I say dieting, I'm not just talking about following a branded diet. Everyone already knows diets don't work. cue the "it's not a diet, it's a lifestyle" rationalization Dieting, in this case, is more about the purpose behind your eating, and the meaning you've attached to...
218. 5 Behaviors That Set You Up For Overeating
October 01, 2023 11:00 - 55 minutes - 76.2 MBMany of us are doing our best to try and eat less so we can achieve our goals. However, most of the strategies people implement have the opposite effect - leading to out of control overeating. The key to achieving your Ideal Body is understanding what is causing you to overeat in the first place. Only then will you be able to get to the root of the problem and address it at its source. In episode 218 of Fitness & Sushi, Deanna and I break down the common causes of our clients' overea...
217. How to Break Limiting Beliefs Keeping You From Food and Body Freedom
September 17, 2023 10:00 - 46 minutes - 67 MBIn this episode, you will learn: The process for identifying beliefs that are causing misalignment and self-sabotage What is confirmation bias and how to stop collecting proof of disempowering belief systems How to create new empowering beliefs and actually believe them The common limiting beliefs you need to break to stop self-sabatoge with your health and fitness journey Why Tony will be standing in a field peacefully next week …and much more! So check the episode out. If you l...
D84. Nutrition Strategies For Un-Dieting with Amanda Bullat, RD
September 13, 2023 10:00 - 53 minutes - 76.2 MBImproving your nutrition can feel impossible and overwhelming if you've been conditioned by diet culture, and are fearful of giving up the foods you love. In today's episode with special guest Amanda Bullat, RD, you will learn: How Amanda went from endurance athlete with a disordered relationship with food, her body, and exercise to an intuitive eating dietician The difference between expansive and contractive nutrition mindsets The specific struggles facing midlife women in their relat...
216. How to Spot a Diet In Disguise
September 10, 2023 10:00 - 52 minutes - 74.9 MB🟡 In this episode - “How to Spot a Diet In Disguise”, you'll learn... The truth behind “not-a-diet” marketing tactics and why most are still diets in disguise How to spot the red flags that scream 'diet' so you don’t get sucked in Why you should take everything you see with a grain of salt How to put on your reality goggles and see the whole picture Why popularity of a diet isn’t an indicator of your success with it Why Deanna sounded like Jeff Foxworthy …and much more! So chec...
D83. Why The More You Try To Lose Weight, The More Difficult Weight Loss Becomes
September 06, 2023 10:00 - 32 minutes - 48.2 MBIn today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn: Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently How to stay in permission with food while making the necessary changes for losing weight How to experiment with changes without feeling triggered over dieting How to get through the ebbs and flows of life without sabotaging yourself …and ...
215. How to Stop Viewing Yourself With a Critical Lens
September 03, 2023 10:00 - 45 minutes - 66.1 MB🟡 In this episode - “How to Stop Viewing Yourself With a Critical Lens”, you'll learn... Why relying solely on external motivation is often ineffective in the long term Why fear-based motivation keeps you stuck in the yo-yo diet cycle Why being kinder to yourself will lead to long-lasting positive changes in your life How to break free from the toxic habit of comparing yourself to others or past versions of yourself Why Tony wondered what happened to Deanna's saber-tooth tigers …an...
D82. Overcoming Mindset Blocks in Fitness After 40 with guest Allan Misner
August 30, 2023 10:00 - 43 minutes - 63.6 MBIn this episode, you will learn: How Allan had a health wake-up call in his 30's that changed his life How yo-yo diets failed Allan in his fitness journey The most common mindset blocks Allan identifies when it comes to health and fitness Why knowing what pace you need to take is critical to your success Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified ...
214. How to Handle Comments about Your Body
August 27, 2023 10:00 - 47 minutes - 69.1 MB🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn... How to build resilience to body comments and redefine your value systems How to handle compliments without internalizing external validation How to set boundaries with people who tease or criticize your body size How to reframe comments to set you up for internal gratification Why Deanna has been talking to squirrels …and much more! So check the episode out. If you like it be sure to subs...
213. How to Stop Fearing Carbs
August 20, 2023 10:00 - 49 minutes - 70.7 MB🟡 In this episode - “How to Stop Fearing Carbs”, you'll learn... The most common misconceptions about carbs coming from diet culture How fear of carbohydrates manifests in your behaviors and the binge restrict cycle The power of carbohydrates and how to incorporate them without fear How to handle circumstances when you truly need to limit carbs Why Tony and Deanna can't agree on what's good or bad …and much more! So check the episode out. If you like it be sure to subscribe to t...
212. How to Stop Thinking Like a Dieter
August 13, 2023 10:00 - 44 minutes - 65 MB🟡 In this episode - “How to Stop Thinking Like a Dieter”, you'll learn... How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle Why you've got to stop reacting to everything How being stranded in the midd...
3 Mistakes You're Making with Emotional Eating + Masterclass!!
August 09, 2023 18:35 - 13 minutes - 21.1 MBEmotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn • Why emotional eating might have a hidden cause you've never thought of • What not to do after an emotional eating episode ...
D80. Life-Altering Healing from Disordered Eating and Body Obsession with guest Felicia Romero
July 30, 2023 10:00 - 44 minutes - 63.8 MBWhat does it do to your relationship with food and your body when you're literally being judged for it...on a stage? And then what would it be like to gain weight on purpose to have more empathy for a loved one? This week's special guest, Felicia Romero, is a former fitness cover model who can answer both of those questions. She participated in a reality show called Fit to Fat to Fit, in which personal trainers sought empathy for clients by gaining weight and then losing i...
211. How to Know if It’s Really Food Addiction
July 23, 2023 10:00 - 45 minutes - 66.3 MB🟡 In this episode - “How to Know if It’s Really Food Addiction”, you'll learn... Why labeling any compulsive eating as food addiction can do more harm than good The factors you need to eliminate before you even begin to explore addiction The root of addictions and how to begin to heal What the human reward system's function is and how it affects us with food Why Tony thinks Deanna was trying to be a politician …and much more! So check the episode out. If you like it be sure to su...
D79. Stress, Hormones, and Feeling Empowered Through Perimenopause/Menopause with Ali Damron
July 19, 2023 10:00 - 40 minutes - 58.8 MBA woman's journey through healing from diet culture can often be complicated by a rollercoaster of hormones as we approach perimenopause and menopause. On today's episode, Deanna interviews guest expert Ali Damron, who shares her wisdom on how we can make this time of life easier. You will learn: The relationship between stress and our hormones and how that affects us through aging and cycle changes Why you must choose to take care of yourself before your stress gets out of hand and why w...
210. Ask Us Anything! What we wish clients knew, creating Built Daily, and more
July 16, 2023 10:00 - 52 minutes - 75.6 MB🟡 In this episode - “Ask Us Anything!”, you'll learn... How creating Built Daily was a major part of our healing journey, and how stepping back from it was Tony's final piece of the puzzle The concepts we wish our clients could understand to heal faster The keys to our journey and what were the easiest and hardest parts The biggest disagreement we've ever had Why Tony made Deanna cry under the Eiffel Tower …and much more! So check the episode out. If you like it be sure to subscr...
D78. Can I really ditch diets and be healthy?
July 12, 2023 10:00 - 45 minutes - 65.9 MBIf you hate dieting but thought that it was your only solution for your health, don't worry. Not only is dieting NOT the solution, but it is most likely the REASON you're struggling with your health in the first place. On today's special coaching episode, Deanna has a Breakthrough Call with Linda, who has just found the Ideal Body Formula Book and is worried it's too good to be true. You will learn: How to stop making food your enemy The science behind yo-yo dieting and why it makes us ...
209. The 5 Most Surprising Effects of Achieving Your Ideal Body
July 09, 2023 10:00 - 44 minutes - 64.2 MB🟡 In this episode - “The 5 Most Surprising Effects of Achieving Your Ideal Body”, you'll learn... How the counterintuitive mindset shifts of healing can lead to the outcomes you’ve always wanted but couldn’t sustain Why healing affects every other aspect of your life in addition to health and fitness How you can transform your relationship with yourself by working on your unique Ideal Body Why Tony’s next step in healing is standing naked in front of a crowd …and much more! So chec...
D77. Why am I resisting exercise when I know I enjoy it?
July 05, 2023 10:00 - 31 minutes - 47 MBHave you ever found yourself resisting something you know is good for you, even though you know you enjoy it? That's what Mentorship member Terry has been feeling - she knows she loves to move her body but she just keeps putting off actually DOING it. Terry graciously agreed to have one of her 1:1 sessions be recorded for this episode so that, just like our Mentorship members, you can have the benefit of experiencing it too. On this special coaching episode, you will learn: Why our bra...
208. How to Re-Define the Value Systems Keeping You Stuck in Body Hate
July 02, 2023 10:00 - 42 minutes - 61.1 MB🟡 In this episode - “How to Re-Define the Value Systems Keeping You Stuck in Body Hate”, you'll learn... The value systems of diet culture and how you’ve internalized them to your own detriment How these value systems are causing problems, stress, and self-sabotage How to re-define your value system to help you feel more aligned and happy Why Tony loves Deanna less after 6pm …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 st...
D76. Break Free from Burnout and Pain with Nervous System Regulation with Dr. Kelly Kessler
June 28, 2023 10:00 - 40 minutes - 58.7 MBComing out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress from hurting your body. You will learn: How Kelly healed from her own eating disorder, back pain and burnout by addressing her perfectionism How understanding and working with yo...
207. How to Know When to Push Yourself
June 25, 2023 10:00 - 45 minutes - 65.3 MB🟡 In this episode - “How to Know When to Push Yourself ”, you'll learn... Why diet culture has made you afraid of pushing yourself and how to heal How to know your tipping point between pushing and indulgence Why flexibility and self-knowledge are essential to leading a balanced life How to bring your wants and needs in alignment How to understand the cost of pushing yourself vs. not Why Deanna was swooning over Tony’s mind …and much more! So check the episode out. If you like ...
206. How to Handle Emotional Eating Without Rules and Band-aids
June 18, 2023 10:00 - 47 minutes - 68.1 MB🟡 In this episode - “How to Handle Emotional Eating Without Rules and Band-aids”, you'll learn... Why diet culture solutions make emotional eating worse Why we use food to distract us from emotions How to start feeling your feelings instead of running to food What feeling your feelings REALLY means Why Tony told Deanna to take some deep breaths …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️...
D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well
June 14, 2023 10:00 - 42 minutes - 61.8 MBOn today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn: How Alexa lost her health, even after becoming a health professional and doing all the “right” things The way that Alexa has redefined health for herself in a way that empowers herself and others How to do the thing you know is good for you but y...
205. How to Separate Nutrition and Exercise Facts From Diet Culture Dogma
June 11, 2023 10:00 - 52 minutes - 75.4 MB🟡 In this episode - “How to Separate Nutrition and Exercise Facts From Diet Culture Dogma”, you'll learn... Why just because it sounds like diet culture doesn’t mean it IS diet culture How anti-diet approaches sometimes get confused with diet rebellion How to approach your health and fitness without self-sabotage, inconsistency, and misery How to know the signs of falling into diet culture dogma How to make informed decisions about your health and fitness with autonomy Why Tony th...
204. How To Deal With "Summer Body" Season
June 04, 2023 10:00 - 50 minutes - 72.1 MB🟡 In this episode - “How To Deal With "Summer Body" Season”, you'll learn... How to tune out and question all the noise of swimsuit season from the past and the present How to stop letting diet culture steal your experience of summer The strategy to move you out of comparison and anxiety and into enjoyment How to stop thinking about your body on the beach and make room in your mind How to move from a body manipulation mindset to one of body respect Why Deanna sticks close when Ton...