Fitness & Sushi
417 episodes - English - Latest episode: 2 days ago - ★★★★★ - 143 ratingsYour Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober
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Episodes
178. How to Get More Consistent With Healthy Habits Without Relying On Willpower
November 06, 2022 10:00 - 42 minutes - 61.1 MB🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower”, you'll learn... What the impediments to consistency are Why willpower and discipline are not effective long-term strategies Why consistency should be the filter of any new behavior Why no one is immune to food “addiction” Why consistency is one part physiological and one part psychological Why Deanna was pondering where all the Segways went …and much more! So check the...
177. The Most Overlooked Cause of Your Eating Struggles
October 23, 2022 10:00 - 38 minutes - 56.3 MB🟡 In this episode - “The Most Overlooked Cause of Your Eating Struggles”, you'll learn... Why focusing on your eating isn’t always the best approach Why your relationship with food tends to be a symptom of a different relationship How you can remove resistance to healing your relationship with food Why the idea of gaining confidence after you lose weight is backwards What you have to do first before you can recognize the root of your eating struggles How Deanna gave away our s...
176. 3 Reasons You Can’t Control Yourself Around Food
October 16, 2022 12:08 - 37 minutes - 54.5 MB🟡 In this episode - “3 Reasons You Can’t Control Yourself Around Food”, you'll learn... Why it’s not any one particular food that’s the problem Why the harder you try to control yourself the less control you’ll feel The physical and psychological reasons you feel out of control How your relationship with your body impacts your eating The unseen forces of scarcity on your eating How The Chicks sabotaged Deanna’s running plan …and much more! So check the episode out. ...
175. Eat Less, Move More (the right way)
October 09, 2022 13:34 - 33 minutes - 46.1 MB🟡 In this episode - “Eat Less, Move More (the right way)”, you'll learn... Why this advice isn’t as simple as it sounds Why trying to control how much you eat is an ineffective approach to take What really determines how much you eat and move your body …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Joi...
174. The 3 Biggest Reasons You’re Struggling to Lose Weight
October 02, 2022 10:00 - 34 minutes - 51.1 MB🟡 In this episode - “The 3 Biggest Reasons You’re Struggling to Lose Weight”, you'll learn... Why 90% of people approach things wrong from the start Why you’re going to have to let go of your mental baggage The litmus test you can take to predict your success The biggest myth about losing weight you’re probably falling for How your thoughts around food and exercise influence your outcomes Why Deanna stared at the back of Tony’s head for 8.5 minutes …and much more! S...
173. How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good
September 25, 2022 10:00 - 50 minutes - 72.8 MB🟡 In this episode - “How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good”, you'll learn... The 5-step process to use to naturally lose 20, 50, or more pounds even if you’ve always struggled to stay on track The one thing you need to get away from if you are to have any chance at success Why you need to stop treating your symptoms and get down to the root of your problems How to achieve your results in a fraction of the time Why losing weight should...
172. How to Like Your Body While You’re Working on Losing Weight
September 11, 2022 10:00 - 32 minutes - 47.4 MB🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn... Why you’re really struggling to be at peace with your body Why hating your body actually moves you further from your goals What you need to change with your thinking so that it’s easier to like your body Why you don’t need to lie yourself Why what typically gets you going might not be what keeps you going Why Tony made Deanna cry …and much more! So check the episode o...
171. How to Know When Tracking is Benefitting or Hurting You
September 04, 2022 10:00 - 34 minutes - 51.2 MB🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You”, you'll learn... What you should and shouldn’t track Why timing matters The red flags that indicate you shouldn’t be tracking Why even seemingly harmless tracking can veer into dangerous territory About the awareness vs control screening process Why Deanna cheated on Yasso …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating ...
170. How to Build Body Confidence
August 21, 2022 10:00 - 41 minutes - 60.3 MB🟡 In this episode - “How to Build Body Confidence”, you'll learn... What’s keeping you from being confident in your own body How to make it easier to see yourself in an empowering way Why your preferred way to build more confidence is actually the least effective way Why acceptance and body change aren’t mutually exclusive goals How to choose the beliefs you subscribe to What the Real Housewives of Beverly Hills has to do with all this …and much more! So check the e...
169. How to Choose a Coach That Will Actually Get You Results
August 14, 2022 10:00 - 46 minutes - 66.9 MB🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results”, you'll learn... The traits to look for in a good coach How to get the most out of your coaching experience The mistakes people make when choosing a coach What you need to be as a client to get the best results Why a good coach is more than just a cheerleader How Tony and Deanna determined whether their upcoming 5k race together is about connection or personal domination …and much more! S...
T63. Being magnetized to your desired future
August 11, 2022 10:00 - 10 minutes - 18.3 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
D66. The secret to overcoming negative self-talk
August 10, 2022 15:15 - 15 minutes - 21.6 MBNo one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist! You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear. On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually work...
168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles
August 07, 2022 13:42 - 38 minutes - 55.8 MB🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn... Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don’t directly meet your needs in life Why Tony’s going away and why Deanna is absolutely thrilled about it …and much more! ...
T62. Not everything is about you
August 04, 2022 10:00 - 13 minutes - 21.2 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
T62. Not everything is about you
August 04, 2022 10:00 - 13 minutes - 21.2 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
D65. 3 reasons you're struggling with Permission Based Eating
August 02, 2022 10:00 - 15 minutes - 21.7 MBPermission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary. There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food. In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all. If you enj...
167. How to Stop Self-Sabotaging the Goals You Want Most
July 31, 2022 10:00 - 41 minutes - 59.8 MB🟡 In this episode - “How to Stop Self-Sabotaging the Goals You Want Most”, you'll learn... What exactly self-sabotage is The two main root causes of self-sabotage How to get your actions to line up with your desires How your unmet needs affect your behaviors Why you need to explore your belief system Why Deanna had big breakthroughs going to a Taylor Swift tribute concert …and much more! So check the episode out. If you like it be sure to subscribe to the show and g...
T61. Sometimes easier exercise is better
July 28, 2022 10:00 - 13 minutes - 22.3 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
D64. Stop thinking like a dieter
July 27, 2022 19:25 - 16 minutes - 22.6 MBIf you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter. Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control. In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise. In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life. If you enjoyed this ep...
166. How to Approach Your Weight Loss Goals in an Anti-Diet Way
July 24, 2022 10:00 - 45 minutes - 65.2 MB🟡 In this episode - “How to Approach Your Weight Loss Goals in an Anti-Diet Way”, you'll learn... Why letting go of your weight loss goal is the key to your success The similarities and differences between losing weight and your Ideal Body Why body acceptance and weight loss aren’t opposing goals Why you shouldn’t forget where you started What you can expect both in the short-term and the long-term on your journey How we turned a recent running joke into a new segment …an...
T60. Dealing with negative self-talk
July 21, 2022 10:00 - 10 minutes - 17.1 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
D63. An emotional eating tool that works
July 19, 2022 10:00 - 16 minutes - 22.1 MBIf eating when you're stressed or emotional is causing you problems, but you just can't make yourself stop in the moment and investigate, you can still address and improve your emotional eating. In today's solo episode, Deanna will walk you through a tool she has been using with her private clients that has helped them develop their emotional eating tools and skills, even after the emotional eating has happened. When you’re ready, here are more ways we can help you… 1) Join Our Free B...
165. How to Work Through Your Nighttime and Weekend Overeating
July 17, 2022 10:00 - 42 minutes - 61.8 MB🟡 In this episode - “How to Work Through Your Nighttime and Weekend Overeating”, you'll learn... Why these are common times to overeat What you need to do to address these struggles How to determine whether eating more at these times is even a problem How willpower interacts with the eating forces at play The 3 main reasons we tend to overeat at predictable times Why the theme of the episode was Deanna doesn’t love Tony …and much more! So check the episode out. If y...
T59. Stop being a symptom treater
July 14, 2022 13:59 - 9 minutes - 16.2 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
D62. Talking to kids about their food and body (with Jennifer Anderson, Kids Eat in Color))
July 12, 2022 10:00 - 49 minutes - 68.3 MBOne of the most common questions we get is "How do I talk to my kids about food and bodies with my kids without using diet culture?" How do you teach them about nutrition without demonizing foods? What if they're getting teased for their weight or you're scared they will be? When we're asked these questions, we send our community to an incredible Instagram account, "Kids Eat In Color", run by Jennifer Anderson, a pediatric registered dietitian. We are thrilled to have Jennifer as our ...
164. How to Set Boundaries With the Food Police
July 10, 2022 10:00 - 48 minutes - 69.3 MB🟡 In this episode - “How to Set Boundaries With the Food Police”, you'll learn... The difference between policing yourself vs policing from others Why lack of context means you shouldn’t judge what someone else is eating Why you don’t need to enforce food rules What to do with scary nutrition information Why a lot of food policing is based in good intention Why we’re considering a new segment called “To that I say” …and much more! So check the episode out. If you li...
T58. When you don’t feel like exercising
July 07, 2022 10:00 - 8 minutes - 15 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
D61. When you feel resistance to the things you know are good for you
July 05, 2022 10:00 - 24 minutes - 34.3 MBYou KNOW you will feel better if you exercise, or make yourself a meal, or meditate. But you just can't overcome the resistance you have to actually DOING it. In today's solo episode, Deanna walks you through 5 ways you can work through resistance towards the things you know will make you feel great. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily...
163. How to Deal With the Stigma of Being in a Bigger Body
July 03, 2022 10:00 - 43 minutes - 63.1 MB🟡 In this episode - “How to Deal With the Stigma of Being in a Bigger Body”, you'll learn... How to handle some of the pressures you’re experiencing Why others’ beliefs have nothing to do with you Why most of stigmas out there are misguided How to go about surrounding yourself with supportive people Why the guilt and shame from diet culture makes your situation worse Why Deanna couldn’t podcast in a shower cap today …and much more! So check the episode out. If you l...
T57. Lowering the intensity around food
June 30, 2022 10:00 - 9 minutes - 15.7 MBWhen you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships...
162. How to Give Up the Scale When It Feels Hard to Do
June 19, 2022 10:00 - 47 minutes - 68.8 MB🟡 In this episode - “How to Give Up the Scale When It Feels Hard to Do”, you'll learn... Why healing requires you to stop using the scale What happens when you try to hang onto it during the healing process What you need to replace the scale with Why you shouldn’t feel bad if you’re struggling to give up the scale The problem with non-scale victories Why Tony gave the state of the union address as Benjamin Franklin …and much more! So check the episode out. If you li...
D60. Are your values causing you to suffer?
June 15, 2022 10:00 - 16 minutes - 25.5 MBIt feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you’re really honest, you’ve probably thought “I’m glad I don’t look like that”. It doesn’t make you a good or bad person, but it does reflect the values and beliefs you have adopted, which are your own metrics for whether you feel good about yourself or not. On today's solo episode of the podcast, Deanna gives you the steps to using judgement to uncove...
161. How to Stop Thinking About Food All the Time
June 12, 2022 10:00 - 36 minutes - 52.7 MB🟡 In this episode - “How to Stop Thinking About Food All the Time”, you'll learn... Why food is always on your mind What to do to neutralize these food obsessive thoughts When it might be necessary to have heightened food awareness The biggest non-food reason causing you to think about food Whether it’s realistic to purely follow your hunger cues Why Deanna had her rap and dance on display …and much more! So check the episode out. If you like it be sure to subscribe...
D59. The ways exercise can meet your needs
June 08, 2022 10:00 - 16 minutes - 22 MBWe are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools. On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way. If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review. To find out more about Built Daily, click here.
160. How to Overcome Your Limiting Beliefs Surrounding Exercise
June 05, 2022 10:00 - 42 minutes - 61.6 MB🟡 In this episode - “How to Overcome Your Limiting Beliefs Surrounding Exercise”, you'll learn... The common misconceptions about exercise What to do if your exercise is inconsistent Why low intensity exercise is impactful too Why traditional strength training isn’t a necessity Why you don’t have to do something just because it’s good for you Why Deanna feels like Tony’s little puppy dog …and much more! So check the episode out. If you like it be sure to subscribe t...
D58. The art of starting again
May 31, 2022 10:00 - 11 minutes - 18.8 MBIn diet culture, because everything is based on the idea of a finish line that you’re trying to reach, when you “mess up” or aren’t perfect, starting over feels overwhelming and pointless. It’s as if you failed, game over. In today's solo episode, Deanna is going to teach you how to change your beliefs around starting over so you can get more consistent with whatever habit you're trying to implement and stop giving up. If you enjoyed this episode, please consider leaving us a 5 star r...
159. How to Be Free of Diets While Living In a Diet Culture World
May 29, 2022 10:00 - 44 minutes - 64.2 MB🟡 In this episode - “How to Be Free of Diets While Living In a Diet Culture World”, you'll learn... The boundaries you might be forced to deal with The big societal pressure you’re going to have to work through The strategies to keep you from falling back into diet culture Our definition of fat phobia How to make your world more manageable Why Tony couldn’t take Deanna seriously the entire episode …and much more! So check the episode out. If you like it be sure to subscribe to ...
D57. I stopped dieting - now what??
May 24, 2022 10:00 - 18 minutes - 28.4 MBYou’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that. It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection. On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care. If you enjoyed today's episode, please consider leaving...
158. How to Handle Vacations and Other One-Off Events
May 22, 2022 10:00 - 45 minutes - 66.2 MB🟡 In this episode - “How to Handle Vacations and Other One-Off Events”, you'll learn... How to navigate the 4 big vacation obstacles Where most of your time and efforts should be focused Strategies for eating and exercise while you’re away from home How your operating system and environment interact in vacation Why you shouldn’t treat your vacation like an end date Why we decided not to go with our original BABE acronym …and much more...
T56. Don’t be a tree
May 19, 2022 10:00 - 7 minutes - 13 MBIt’s a spectacular 2 weeks of every year. Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees. Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms. I love it. It makes me happy to experience them. Change is in the air. Until it all comes to an end. The transformation dies out. The flowers drop. And the trees goes back...
D56. Befriending your body after years of being at war
May 17, 2022 10:00 - 14 minutes - 19.7 MBAfter years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and review. To find out more on how to work with Deanna and Tony, click here.
T55. The crazy ways my body has failed me
May 12, 2022 13:00 - 17 minutes - 26.8 MBMy body let me down for most of my life. At least I thought it did. In reality, it was my body image that was creating so much pain. I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. In today’s solo episode I share some of the crazy ways my body image has impacted my life, and what I had to do to overcome it. If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ If you’...
D55. If you're saying this word, pay attention
May 10, 2022 10:00 - 11 minutes - 18.9 MBAre you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desires and stop sabotaging yourself. If you enjoyed today's episode, please consider leaving a 5 star rating and review. To join Built Daily E...
157. [IDEAL BODY CHALLENGE] Day 5 - Overcoming Self-Sabotage
May 06, 2022 18:35 - 1 hour - 95.1 MB🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Overcome self-sabotage. You’re going to learn exactly why we have so much trouble sticking with the things we know we should be doing, and how you can cut off self-sabotage at the source. At the end of the episode we also giv...
156. [IDEAL BODY CHALLENGE] Day 4 - Building a Better Body Image
May 05, 2022 18:20 - 52 minutes - 71.6 MB🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Build a better body image. You’re going to learn what your body image actually is, how it impacts your relationships with food and exercise, the ways it affects your overall life experience, and what exactly you need to do to improve it. If...
155. [IDEAL BODY CHALLENGE] Day 3 - Eating Your Favorite Foods While Staying in Control
May 04, 2022 18:27 - 1 hour - 93.7 MB🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Eat your favorite food(s) while staying in control. You’re going to learn about permission-based eating and how to implement it so that you can stop feeling imprisoned by food and start enjoying your eating again. If you’d like to join the ...
154. [IDEAL BODY CHALLENGE] Day 2 - Giving Up Calorie Counting
May 03, 2022 18:25 - 59 minutes - 85.6 MB🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group. The challenge? Giving up calorie counting. You’re going to learn why calorie counting is holding you back and what you need to do instead to ensure your eating is in alignment with your body’s needs. If you’d like to join the free 5-day Ideal Body Challe...
153. [IDEAL BODY CHALLENGE] Day 1 - Ditching the Scale
May 02, 2022 18:32 - 1 hour - 86.4 MB🟡 Today we completed Day 1 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group. The challenge? Ditching the scale. You’re going to learn why the scale is holding you back, why you should get rid of it, and what you need to do instead to take its place. If you’d like to join the free 5-day Ideal Body Challenge, just go here -...
T54. This is what influences your eating and exercise the most
April 28, 2022 10:00 - 13 minutes - 22.1 MBKnowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either. Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors. So what is? In today’s solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and a...
D54. What you think the scale does vs. what it actually does
April 26, 2022 10:00 - 12 minutes - 20.9 MBAre you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here. If you enjoyed this episode please give our podcast a 5 star rating and review!