T54. This is what influences your eating and exercise the most

Fitness & Sushi

English - April 28, 2022 10:00 - 13 minutes - 22.1 MB - ★★★★★ - 143 ratings
Nutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either.⁣
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Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors.⁣
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So what is? ⁣
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In today’s solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and also shows you how you can do it.⁣
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣
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You can connect with Tony on Facebook or on Instagram⁣
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If you’d like to join us in the free 5-day Ideal Body Challenge, you can do so here - https://builtdaily.com/challenge/