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D54. What you think the scale does vs. what it actually does
Fitness & Sushi
English - April 26, 2022 10:00 - 12 minutes - 20.9 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 152. How to Overcome a Lifetime of Weight Loss Failures
Are you regularly stepping on the scale, thinking it will keep you in check?
On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think.
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