D57. I stopped dieting - now what??

Fitness & Sushi

English - May 24, 2022 10:00 - 18 minutes - 28.4 MB - ★★★★★ - 143 ratings
Nutrition Health & Fitness Fitness habits bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 158. How to Handle Vacations and Other One-Off Events

Next Episode: 159. How to Be Free of Diets While Living In a Diet Culture World

You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that.

It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection.

On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care.

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