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D59. The ways exercise can meet your needs
Fitness & Sushi
English - June 08, 2022 10:00 - 16 minutes - 22 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 160. How to Overcome Your Limiting Beliefs Surrounding Exercise
Next Episode: 161. How to Stop Thinking About Food All the Time
We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.
On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.
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