Fitness & Sushi
417 episodes - English - Latest episode: 2 days ago - ★★★★★ - 143 ratingsYour Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober
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Episodes
17. How to Accept Yourself While Also Wanting to Change
August 04, 2019 13:27 - 44 minutes - 60.8 MBIn this episode you'll learn... Why acceptance is important for reaching your goals What happens when you don't accept yourself How acceptance and change can coexist The 3 key perspectives that move you towards acceptance The difference between acceptance and giving up Why Tony's happiness is contingent upon amazing podcast reviews To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/
16. How to Use Intentional Eating to Improve Consistency and Freedom Around Food
July 28, 2019 12:50 - 1 hour - 87.8 MBIn this episode you'll learn... What intentional eating is Some of the biggest struggles moms have with their eating How intentional eating creates freedom and sets you up for success How to fit intentional eating into a busy lifestyle If you can reach your aesthetic and performance goals with intentional eating How you can sip wine by the pool in person with Deanna To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/ To work with Tony go to -...
15. How to Create Unshakeable Confidence in Who You are and What You Do
July 21, 2019 13:26 - 40 minutes - 55.9 MBIn this episode you'll learn... What creates confidence How to cultivate confidence in any situation Why you don't need to lose a single pound to be confident today Why we believe we'll be more confident once we lose weight 3 aspects of confidence and how to improve them Deanna's NSFW confession about smoothie bowls To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/
14. How to Find Motivation that Lasts a Lifetime
July 14, 2019 13:12 - 44 minutes - 61.8 MBIn this episode you'll learn... The difference between internal and external motivation What keeps you going when that initial burst of motivation fades Where vanity goals fall on the motivation spectrum The 3-step process for discovering what drives you The one question to ask to determine if you're taking action or being pressured by others To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Connect with Tony on I...
13. How to Ditch the Scale and Thrive Without It
July 07, 2019 13:47 - 41 minutes - 57.7 MBIn this episode you'll learn... How to determine if the scale is holding you back How to break up with the scale How to self-validate your progress The 6 questions to ask yourself when you feel the urge to weigh What to do if the idea of removing the scale scares you Why Deanna felt the need to treat Tony like a dog To join Built Daily go to - https://builtdaily.com
12. How to Achieve Your Ideal Body
June 30, 2019 13:08 - 1 hour - 84.9 MBIn this episode you'll learn... The biggest mistake people make when trying to change their body The key factors for achieving your ideal body Whether your ideal body is set for life or if it can be changed What it means to have your ideal body How having aesthetic goals mesh with the ideal body formula For more information about the Built Daily program - https://builtdaily.com
11. How to Achieve Your Goals Without the Support of Those Around You
June 23, 2019 13:14 - 51 minutes - 70.7 MBIn this episode you'll learn... What to do if you want the people close to you to share your goals How to have a productive conversation about your goals with the people in your life Why people don't support you and why it has nothing to do with you The 2 strategies you need to be able to focus on your goals without interference The 1 thing you can start doing today when you feel judged by others Why Deanna and Tony are suddenly making more eye contact
10. How to Overcome Emotional Eating
June 16, 2019 13:11 - 46 minutes - 63.5 MBIn this episode you'll learn... Why we turn to food to cope with our feelings Whether it's ever OK to eat for emotional reasons How to determine whether you're emotionally eating The most important question to ask yourself when you want to eat How to improve your relationship with so-called negative emotions The one thing Tony loves that people don't do on airplanes
9. How to Get Back on Track When Things Don't Go as Planned
June 09, 2019 15:13 - 38 minutes - 52.5 MBIn this episode you'll learn... The most common reaction when things don't go as planned Why the typical response prevents you from establishing the habits you need The 3 mindset shifts that get you back on track Why holding on to past mistakes negatively influences your future Why guilt and shame are the leading forces behind the binge/restrict cycle Why Tony thinks our bedroom is a torture chamber
8. How to Overcome Limiting Beliefs that are Holding You Back From Making Progress
June 02, 2019 12:42 - 45 minutes - 62.6 MBIn this episode you'll learn... Why limiting beliefs are holding you back Some limiting beliefs you might not realize you have How to identify and change the beliefs that are holding you back What to do if you have trouble creating a new belief system Why focusing on outcomes and behaviors are ineffective ways to change What happens when we do vodka shots before hitting record
7. How to Banish the Food Police so You Can Feel Free to Eat Without Judgement
May 21, 2019 18:46 - 46 minutes - 63.6 MBIn this episode you'll learn... Why the food police are ruining your life The 3 ways the food police manifest in your life How challenging the food police frees you to make better choices Why you're likely a member of the food police and don't even realize it Why you can't look at someone else and know what they should be eating Why your well-meaning food advice could actually be hurting people Why Deanna is furious at Tony for catching her spooning peanut butter from the pantry...
6. How to Harness the Power of Abundance to Eat What You Want and Feel Great
May 21, 2019 18:37 - 42 minutes - 58.9 MBIn this episode you'll learn... Why a scarcity mindset is making you eat compulsively or uncontrollably Why creating an abundance mindset is more than eating anything and everything How staying in an abundance mindset improves you body image Why scarcity leads you to eat the exact foods you're trying to avoid How abundance actually leads to you eating less How Deanna's scarcity mindset almost turned her into a thief
5. How to Transform Your Body Without Counting Calories
May 21, 2019 18:32 - 51 minutes - 70.9 MBIn this episode you'll learn... Why your fear of giving up calorie counting is irrational The real reason you gained weight in the past when you didn't count calories Why your weight loss struggle is 90% psychological What and how to eat in order to lose weight without counting calories The 2 questions you need to ask to know when to intuitively start and stop eating Tony's new nicknames for your favorite calorie counting apps
4. How to Improve Your Relationship With the Scale While Achieving Your Ideal Body
May 21, 2019 18:25 - 28 minutes - 26.3 MBIn this episode you'll learn... Why the scale is holding you back from making progress How often you should weigh or if you should weigh at all Why you should disassociate your behaviors from the scale How to avoid being emotionally triggered by the scale What to do if you're living for tomorrow's weigh-in Why Deanna thinks Tony ripped off her genius quote
3. How to Choose Effective Exercise You'll Actually Want To Do
May 17, 2019 13:25 - 32 minutes - 45.5 MBIn this episode you'll learn... Why it might be time to rethink your choice of exercise What to do if you don’t like exercise Why associating exercise with weight loss is killing your motivation How to plan in frequent workout breaks to improve consistency What Tony’s competing with for Deanna’s great love of her life To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast...
2. How to Improve Your Body Image so You Can Start Liking Your Body Right Now
May 17, 2019 13:20 - 33 minutes - 46.8 MBIn this episode you'll learn... How to accept your body while also wanting to change it Why body image has nothing to do with how you look Why achieving your goal body doesn’t always lead to acceptance Why noticing imperfections in others is hurting your own body image
1. How to Eat Your Favorite Foods and Still Achieve Your Goals
May 17, 2019 02:49 - 35 minutes - 49 MBIn this episode you will learn... Why moderation looks different for everyone How to approach moderation so you can feel free around food for life Why you're likely to fail at moderation your first time and what to do about it What happens without fail whenever you try to white-knuckle through restrictive eating