17. How to Accept Yourself While Also Wanting to Change

Fitness & Sushi

English - August 04, 2019 13:27 - 44 minutes - 60.8 MB - ★★★★★ - 143 ratings
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Previous Episode: 16. How to Use Intentional Eating to Improve Consistency and Freedom Around Food

Next Episode: 18. How to Avoid the Comparison Trap and Stop Feeling Inferior

In this episode you'll learn...

Why acceptance is important for reaching your goals What happens when you don't accept yourself How acceptance and change can coexist The 3 key perspectives that move you towards acceptance The difference between acceptance and giving up Why Tony's happiness is contingent upon amazing podcast reviews

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/