18. How to Avoid the Comparison Trap and Stop Feeling Inferior
Fitness & Sushi
English - August 11, 2019 13:03 - 51 minutes - 70.3 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17. How to Accept Yourself While Also Wanting to Change
Next Episode: 19. How to Lose Weight Without Feeling Restricted
In this episode you'll learn...
Why we compare ourselves to others How comparison can derail your growth How to normalize comparison and make it work for you How to discern between detrimental and beneficial comparison One small action you can take to stop worrying what others are thinking of you Why even though Deanna is older than Tony, he’s more matureTo work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/
To work with Tony go to - https://builtdaily.com