8. How to Overcome Limiting Beliefs that are Holding You Back From Making Progress

Fitness & Sushi

English - June 02, 2019 12:42 - 45 minutes - 62.6 MB - ★★★★★ - 143 ratings
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Previous Episode: 7. How to Banish the Food Police so You Can Feel Free to Eat Without Judgement

Next Episode: 9. How to Get Back on Track When Things Don't Go as Planned

In this episode you'll learn...

Why limiting beliefs are holding you back Some limiting beliefs you might not realize you have How to identify and change the beliefs that are holding you back What to do if you have trouble creating a new belief system Why focusing on outcomes and behaviors are ineffective ways to change What happens when we do vodka shots before hitting record