14. How to Find Motivation that Lasts a Lifetime

Fitness & Sushi

English - July 14, 2019 13:12 - 44 minutes - 61.8 MB - ★★★★★ - 143 ratings
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Previous Episode: 13. How to Ditch the Scale and Thrive Without It

Next Episode: 15. How to Create Unshakeable Confidence in Who You are and What You Do

In this episode you'll learn...

The difference between internal and external motivation What keeps you going when that initial burst of motivation fades Where vanity goals fall on the motivation spectrum The 3-step process for discovering what drives you The one question to ask to determine if you're taking action or being pressured by others

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