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178. How to Get More Consistent With Healthy Habits Without Relying On Willpower
Fitness & Sushi
English - November 06, 2022 10:00 - 42 minutes - 61.1 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 177. The Most Overlooked Cause of Your Eating Struggles
🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower”, you'll learn...
What the impediments to consistency are Why willpower and discipline are not effective long-term strategies Why consistency should be the filter of any new behavior Why no one is immune to food “addiction” Why consistency is one part physiological and one part psychological Why Deanna was pondering where all the Segways went
…and much more!
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