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D56. Befriending your body after years of being at war
Fitness & Sushi
English - May 17, 2022 10:00 - 14 minutes - 19.7 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: T55. The crazy ways my body has failed me
Next Episode: T56. Don’t be a tree
After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it.
On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead.
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