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171. How to Know When Tracking is Benefitting or Hurting You
Fitness & Sushi
English - September 04, 2022 10:00 - 34 minutes - 51.2 MB - â â â â â - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
đĄ In this episode - âHow to Know When Tracking is Benefitting or Hurting Youâ, you'll learn...
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What you should and shouldnât track Why timing matters The red flags that indicate you shouldnât be tracking Why even seemingly harmless tracking can veer into dangerous territory About the awareness vs control screening process Why Deanna cheated on YassoÂ
âŚand much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review âď¸âď¸âď¸âď¸âď¸
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