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D58. The art of starting again
Fitness & Sushi
English - May 31, 2022 10:00 - 11 minutes - 18.8 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 159. How to Be Free of Diets While Living In a Diet Culture World
In diet culture, because everything is based on the idea of a finish line that you’re trying to reach, when you “mess up” or aren’t perfect, starting over feels overwhelming and pointless.
It’s as if you failed, game over.
In today's solo episode, Deanna is going to teach you how to change your beliefs around starting over so you can get more consistent with whatever habit you're trying to implement and stop giving up.
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