164. How to Set Boundaries With the Food Police
Fitness & Sushi
English - July 10, 2022 10:00 - 48 minutes - 69.3 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🟡 In this episode - “How to Set Boundaries With the Food Police”, you'll learn...
The difference between policing yourself vs policing from others Why lack of context means you shouldn’t judge what someone else is eating Why you don’t need to enforce food rules What to do with scary nutrition information Why a lot of food policing is based in good intention Why we’re considering a new segment called “To that I say”
…and much more!
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