D63. An emotional eating tool that works
Fitness & Sushi
English - July 19, 2022 10:00 - 16 minutes - 22.1 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If eating when you're stressed or emotional is causing you problems, but you just can't make yourself stop in the moment and investigate, you can still address and improve your emotional eating.
In today's solo episode, Deanna will walk you through a tool she has been using with her private clients that has helped them develop their emotional eating tools and skills, even after the emotional eating has happened.
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