217. How to Break Limiting Beliefs Keeping You From Food and Body Freedom

Fitness & Sushi

English - September 17, 2023 10:00 - 46 minutes - 67 MB - ★★★★★ - 143 ratings
Nutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: D84. Nutrition Strategies For Un-Dieting with Amanda Bullat, RD

Next Episode: 218. 5 Behaviors That Set You Up For Overeating

In this episode, you will learn:

The process for identifying beliefs that are causing misalignment and self-sabotage What is confirmation bias and how to stop collecting proof of disempowering belief systems How to create new empowering beliefs and actually believe them The common limiting beliefs you need to break to stop self-sabatoge with your health and fitness journey Why Tony will be standing in a field peacefully next week

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.