221. 5 Liberating Changes When You Heal Your Relationship With Food
Fitness & Sushi
English - October 22, 2023 11:00 - 45 minutes - 66.2 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are some really cool things that happen when you heal your relationship with food.
A single tweak to your perception of food and the meaning you attach to it can create a cascade of positive food experiences.
Imagine a world where your eating doesn't have a cloud of guilt or obsession looming over it.
I'm talking about freedom.
Food is taking up too much of your emotional resources. You shouldn't have to be thinking about what you're going to eat, if you're eating too much or too little, or what your meal is going to do to your body - all. the. time.
It's exhausting.
In episode 221 of Fitness & Sushi, Deanna and I show you what your world will look like after healing your relationship with food. These breakthrough experiences are some of the best outcomes of the healing process.
In this episode - “5 Liberating Changes When You Heal Your Relationship With Food", you'll learn...
🔶 How to leave behind the endless cycle of food obsession and cravings
🔶 The surprising transformations that occur when your relationship with food undergoes healing
🔶 How a simple shift in your approach to food can unlock a world of positive changes
🔶 How your persistent food cravings will become a thing of the past
🔶 How throwing away food can be an empowering experience (when you’re not doing it out of guilt or fear)
🔶 What Deanna’s rap voice sounds like
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.