D21. Using food to comfort yourself
Fitness & Sushi
English - August 10, 2021 10:00 - 24 minutes - 25.3 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D20. When you're eating instead of feeling
Next Episode: T22. An important lesson from my Mom’s passing
Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions?
We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years.
In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?"
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You can find Deanna on Instagram at @DeannaSchober.