D20. When you're eating instead of feeling
Fitness & Sushi
English - August 03, 2021 10:00 - 18 minutes - 20.7 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 117. How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing
Next Episode: D21. Using food to comfort yourself
Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up.
Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern.
On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food.
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If you're interested in being coached on the podcast, click here.
You can find Deanna on Instagram @DeannaSchober.