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D6. The toxic relationship you may not know you're in
Fitness & Sushi
English - April 27, 2021 10:00 - 19 minutes - 21.4 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Giveaway Winners!
Next Episode: T8. Could calorie counting actually be holding you back?
Are you in a toxic relationship with the scale? Most of us think it is keeping us in check, but if you dig a little deeper, it’s affecting your behavior subconsciously.
On today’s solo episode, Deanna helps you investigate the big picture of your relationship with the scale so you can free yourself to treat your body the way it deserves and get consistent.
If this episode is helpful, consider leaving a 5 star rating and review.
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To join the Ideal Body Challenge go to idealbodychallenge.com
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You can connect with Deanna on Instagram @DeannaSchober